NS425 Unit 6 Summary

1. Unit 6:Vitamins NS425 Sports Nutrition Stacey Day, MS, RD, LDN

2. Define fat versus water soluble vitamins

4. Do not dissolve in water

5. Require dietary fat for transport in blood

6. Excess can be stored in fat tissues of body

8. Dissolve in water

9. Easily transported in blood

10. Excess is excreted in urine

12. Discuss the importance on specific vitamins on sports performance