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1. Take a dance class to burn
Getting physically active is one
of the easiest ways to use up
glucose and "force" the body out
of insulin resistance.
Exercise vigorously for 20-30
minutes a day to get optimal
2. Eat small, eat often.
No Highs Or Lows: Keep Your Blood
Sugar Even. Eat small amounts
throughout the day
Depending on your caloric intake
you could eat 4-6 meals, of 400600 calories each. Eat at least
every four hours.
3. Get Rid of the Belly Fat, Getting
Rid of Belly Fat
Belly Fat, Stress, and Insulin
dramatically under acute and
chronic high stress because of the
hormone release of cortisol from
4. Know the Foods that Lower Blood
The Power of Super Food: Chia - A
Chia Recipe for Your Optimal Health
Chia Seeds are a super food when it
comes to health benefits.
Along with balancing your blood
sugar, it will keep your blood sugar
from spiking throughout the day.
5. Eat Low Glycemic Foods
Choosing the right foods can
significantly lower your blood
A low GI food will cause a small
rise, while a high GI food will
trigger a dramatic spike.
6. Power Food Stevia
A Sweetener that Balances your
Stevia has additional benefits.
It protects the teeth from decay
and helps lower blood pressure,
something sugar has been shown
7. Food Combinations that Can Lower
Blood Sugar - Fiber and Protein
Fiber: Eat foods high in fiber including
apples, oatmeal, whole, unrefined
grains, bulky vegetables, nuts and
Protein: If you just can't resist that
Krispy Kreme donut, eat it with a slice
of cheese or a hard boiled egg.
8. Secret Weapons - Super Foods
Cinnamon and Salacia - Two amazing
Salacia: This aryuvedic herb from India
helps normalize blood sugar and insulin
levels, and supports healthy blood lipids.
Cinnamon: This wonderful tasting spice
has been shown to lower fasting blood
sugar levels AND balance cholesterol levels.
9. Super Food Black Cumin Oil
Helps with Type 2 Diabetes
This is one super super food.
Also known as Black Seed, Black
Sesame, this oil is said to help
the body with a variety of