1. Quit Smoking Successfully With These Good Tips
There are a lot of positive things that come out of the decision to quit smoking. Keep these
many benefits in mind, and always be on the lookout for new tips and techniques, such as
those you will find here, to help you on your way. Refer to it when you need extra help.
If you would like to quit smoking, speak with your doctor. Your family doctor may offer
referrals and resources that you might not otherwise have access to. Your doctor is also the
only one that can write you a prescription for a nicotine replacement medication.
get the facts It is not uncommon for ex-smokers to suddenly experience urges for nicotine,
even after a long period of time. But, do not fall victim to your craving. Remember how hard
quitting was the first time, and decide whether you want to have to go through that all over
again.
Give yourself a reward if you complete a full day without smoking a cigarette. Try simple
things like a new activity, a favorite food, or live it up and treat yourself to a movie, clothing or
a CD you have been wanting. This will help you forget about nasty old cigarettes, and focus
instead on the positive outcome of quitting.
Make sure you understand the risks involved with atropine and scopolamine treatments when
used to quit smoking. While they can help mitigate the withdrawal symptoms that nicotine
causes, they can impact your nervous system. You can face constipation and urinary issues,
dizziness and blurry vision, along with a myriad of other conditions. You do not want to stop
smoking only to create a new problem.
Get family and friends to help once you commit to stopping. Let everyone know you want to
quit smoking. They can provide you with important encouragement. For even better results,
go to a real-life or online support group and get some CBT.
When trying to quit smoking, only go to places where smoking is prohibited. Try going to a
marathon of movies at a cheap theater, or go to an art museum with a couple of friends.
Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio
with other smokers. You can beat cravings by not being around smoking.
Once you decide to quit smoking, sit down and list all the reasons why you came to that
decision. Every time you question your motivation, revisit the reasons on that list.
You probably know how much quitting smoking will benefit you. But even those benefits may
not be enough to motivate you and that is where the tips from the article above can help you.
Use these guidelines when you have a craving or when you do not feel motivated. In no time
at all you can be happily announcing yourself as a non-smoker.