At the Samurai Health and Fitness Center, our goal is to provide you with overall wellness. By offering a variety of classes, nutritional counseling, and personal training, we will educate and motivate you to exercise and maintain a healthy lifestyle.
2. OUR SERVICES
Health Assessment
We respect the uniqueness of each of our
members’ physique and therefore conduct an
extensive Health Assessment exercise in order to
design a customized training program.
Fitness Test: It helps us measure the
effectiveness of your training and assess your
strength, speed, agility, flexibility and balance.
Body Composition Analysis: Body composition
analysis (BCA) is a physical test that measures the
proportion of the various components of your
body through various ratios such Body Mass
Index (BMI), Waist-Hip Ratio (WHR), Basal
Metabolic Rate (BMR) etc.
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3. OUR SERVICES
Weight Gain
Gain those extra kilos with our expert trainers
who can chart a customized weight gain program
for you with a right mix of weight gaining
exercises and a balanced diet.
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Shed those extra layers of fat and get ready to
feel fit once again. Our weight loss program
carries an eclectic mix of cardio, weight and
strength exercises apart from the studio
workouts to help you realize your goals
effortlessly.
Weight Loss
4. OUR SERVICES
Body Training
You may want to increase your stamina or boost
your endurance, or run a marathon or maybe
climb a mountain? At Samurai Fitness, we are
committed to help you accomplish your long
cherished goals.
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Never seem to be getting enough of sleep?
Words like “feeling energetic” sound alien to
you? You might be lacking the essential minerals
and vitamins. Our nutritional experts are waiting
to help you craft a perfect diet plan balancing all
the nutrients that your body needs.
Nutrition Program
5. OUR SERVICES
Body Building
Build those envious muscles with a dedicated
fitness regime that carries a right blend of
appropriate exercises & diet plan specially
designed by our expert trainers and qualified
nutritionist.
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Strength training sessions are planned to
increase greater resistance, by the use of free
weights, machines, or the person's own body
weight.
Strength Training
