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1. Author:
Michelle Edmonds, M.A., M.Ed.
To schedule a class or refer, click
Juiceclass.eventbrite.com
All rights reserved
Companion guide for enrollees
of The Serenity Weight Loss
and Detoxification Program©
and the grant~funded
THE SERENITY
CHALLENGE©

2. BASIC VEGGIE
SMOOTHIE GUIDELINES:
1.Although commonly done, fruit should not be juiced with
Veggies. Exceptions include lime, lemons and a
couple of wedges of green apple, for the pectin.
These items actually improve digestion.
OK, so then why does everyone add fruit: Juice bars, Cafe‘s,
manufacturers even the Juice Man?
Because most people really do not
like veggies and because sweet-stuff sells!
It's like putting ice cream on the same spoon
when trying to entice a baby to eat their vegetables
It's an old trick

3. Your fruit and veggie mix doesn’t look so
great anymore, does it? That’s because we
really do not eat this way

4. 2. This means that although
blueberries are a permissible snack as part of
the WHITE sheet PALEO lifestyle, you would
not add blueberries to your veggie smoothies.

5. 3.Start with a base :
20-24 oz of liquid
4. Remember the
60% | 40% Rule
•60 % Fresh veggie juice,
diluted with 40% water
(because you will be adding stuff)
•Veggie juice ratio:
60% (green juices) and
40% (colored veggies~ beets,
tomato, carrots)

6. Yes, you may juice fresh onion and
garlic. Onions in particular yield a
tremendous amount of juice
Don’t forget to try juicing fresh ginger.
Throw in a few knuckles !!

7. 4. Add Minerals,
Vitamins and
PROTEIN
(2) scoops of TANGY
TANGERINE
(multiple vitamin and
mineral formula)
per 24 oz
~ or ~
(1) scoop per
Veggie smoothie,
if following the
liquid meal plan

8. 5. Add MORE Minerals
Your body needs 60 minerals daily,
16 vitamins, 12 amino acids, (3) essential
fatty acids.
Notice 60 of the 90+ daily required
nutrients are minerals.
This is why your free website address with
Youngevity is
yourname.my90forlife.com

9. Add (1) capful
per Serenity’s Mean Green Veggie
Smoothie

10. Add (1) Scoop per smoothie of
ULTIMATE YOUTH
Super Green Food

11. 6. Add some extra natural food fiber
(not your colon cleanse,silly! LOL)
(1-2) teaspoons
per SMOOTHIE of
SUMAC BRAN
and/or
(1-2) teaspoons
per SMOOTHIE of
WHOLE FLAXSEEDS or ground flax

12. 7. Add some extra energy
(1-2) Scoops per
Veggie Smoothie
Tip: Consider
1 or ½ scoop
if you are sensitive
to energy formulas.
Get~Go and Pollen Burst are Serenity best sellers. Use one or the
other. Check with your nutritional coach . They add natural sweetness
to your Mean Green Smoothies!

13. You're Done. Enjoy
Remember , if you
did not use this
recipe, meaning at
least the TANGY
TANGERINE, you
have not made a
meal replacement
and you will get
hungry

14. FEEDING TIMES
Tip: Never have two liquid meals in a row; you will trigger cravings, unless you are doing the
the advanced liquid meal DETOX FAST. Consult your coach before starting
Start Early ~ Sample Schedule Standard DAY
1st meal is 6:30 a.m. Whole Food 1st Meal: Within 1 hour upon arising, but NO
LATER THAN 9: 00 A.M.
2nd meal @ 9:30 a.m
Consider Veggie Detox Smoothie Liquid Meal
Replacement
2nd Meal –Noon-Whole Food
3rd meal @ Noon-”Traditional lunch is always a
whole food meal
3rd Meal @ 3 p.m. Veggie Detox Smoothie
Liquid Meal Replacement
4th Meal @ 3 p.m. Whole Food or Veggie Detox
Smoothie Liquid Meal Replacement
4th Meal @ 6 p.m. Whole Food
5th meal @ 6 p.m. Whole Food 5th Meal @ 9 p.m. Veggie Detox Smoothie
Liquid Meal Replacement
6th Meal @ 9 p.m. Veggie Detox Smoothie
Liquid Meal Replacement 6th around 11:30 p.m. as long as you are up

15. The other part of your program
The Herbal Detox
Read more here:
http://serenityweightloss.blogspot.com/2014/05/detox-brews-for-bugs-and-liver.html

16. RECIPES, Referrals and COACHING
The complete JUICE DETOX FAST includes
14 ~30 day Structured HERBAL DETOX
14 ~30 Day JUICE DETOX
Juiceclass.eventbrite.com
http://serenityweightloss.blogspot.com/2014/06/juicing-for-weight-loss-and-detox-red.html

17. Join our next
Team Call
Send us an email
if you want to be
on the Panel
serenityretreats
@gmail.com
This is going to be
a lively
discussion!