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The Juice Manual

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The Juice Manual

  1. 1. Author: Michelle Edmonds, M.A., M.Ed. To schedule a class or refer, click Juiceclass.eventbrite.com All rights reserved Companion guide for enrollees of The Serenity Weight Loss and Detoxification Program© and the grant~funded THE SERENITY CHALLENGE©
  2. 2. BASIC VEGGIE SMOOTHIE GUIDELINES: 1.Although commonly done, fruit should not be juiced with Veggies. Exceptions include lime, lemons and a couple of wedges of green apple, for the pectin. These items actually improve digestion. OK, so then why does everyone add fruit: Juice bars, Cafe‘s, manufacturers even the Juice Man? Because most people really do not like veggies and because sweet-stuff sells! It's like putting ice cream on the same spoon when trying to entice a baby to eat their vegetables It's an old trick
  3. 3. Your fruit and veggie mix doesn’t look so great anymore, does it? That’s because we really do not eat this way
  4. 4. 2. This means that although blueberries are a permissible snack as part of the WHITE sheet PALEO lifestyle, you would not add blueberries to your veggie smoothies.
  5. 5. 3.Start with a base : 20-24 oz of liquid 4. Remember the 60% | 40% Rule •60 % Fresh veggie juice, diluted with 40% water (because you will be adding stuff) •Veggie juice ratio: 60% (green juices) and 40% (colored veggies~ beets, tomato, carrots)
  6. 6. Yes, you may juice fresh onion and garlic. Onions in particular yield a tremendous amount of juice Don’t forget to try juicing fresh ginger. Throw in a few knuckles !!
  7. 7. 4. Add Minerals, Vitamins and PROTEIN (2) scoops of TANGY TANGERINE (multiple vitamin and mineral formula) per 24 oz ~ or ~ (1) scoop per Veggie smoothie, if following the liquid meal plan
  8. 8. 5. Add MORE Minerals Your body needs 60 minerals daily, 16 vitamins, 12 amino acids, (3) essential fatty acids. Notice 60 of the 90+ daily required nutrients are minerals. This is why your free website address with Youngevity is yourname.my90forlife.com
  9. 9. Add (1) capful per Serenity’s Mean Green Veggie Smoothie
  10. 10. Add (1) Scoop per smoothie of ULTIMATE YOUTH Super Green Food
  11. 11. 6. Add some extra natural food fiber (not your colon cleanse,silly! LOL) (1-2) teaspoons per SMOOTHIE of SUMAC BRAN and/or (1-2) teaspoons per SMOOTHIE of WHOLE FLAXSEEDS or ground flax
  12. 12. 7. Add some extra energy (1-2) Scoops per Veggie Smoothie Tip: Consider 1 or ½ scoop if you are sensitive to energy formulas. Get~Go and Pollen Burst are Serenity best sellers. Use one or the other. Check with your nutritional coach . They add natural sweetness to your Mean Green Smoothies!
  13. 13. You're Done. Enjoy Remember , if you did not use this recipe, meaning at least the TANGY TANGERINE, you have not made a meal replacement and you will get hungry
  14. 14. FEEDING TIMES Tip: Never have two liquid meals in a row; you will trigger cravings, unless you are doing the the advanced liquid meal DETOX FAST. Consult your coach before starting Start Early ~ Sample Schedule Standard DAY 1st meal is 6:30 a.m. Whole Food 1st Meal: Within 1 hour upon arising, but NO LATER THAN 9: 00 A.M. 2nd meal @ 9:30 a.m Consider Veggie Detox Smoothie Liquid Meal Replacement 2nd Meal –Noon-Whole Food 3rd meal @ Noon-”Traditional lunch is always a whole food meal 3rd Meal @ 3 p.m. Veggie Detox Smoothie Liquid Meal Replacement 4th Meal @ 3 p.m. Whole Food or Veggie Detox Smoothie Liquid Meal Replacement 4th Meal @ 6 p.m. Whole Food 5th meal @ 6 p.m. Whole Food 5th Meal @ 9 p.m. Veggie Detox Smoothie Liquid Meal Replacement 6th Meal @ 9 p.m. Veggie Detox Smoothie Liquid Meal Replacement 6th around 11:30 p.m. as long as you are up
  15. 15. The other part of your program The Herbal Detox Read more here: http://serenityweightloss.blogspot.com/2014/05/detox-brews-for-bugs-and-liver.html
  16. 16. RECIPES, Referrals and COACHING The complete JUICE DETOX FAST includes 14 ~30 day Structured HERBAL DETOX 14 ~30 Day JUICE DETOX Juiceclass.eventbrite.com http://serenityweightloss.blogspot.com/2014/06/juicing-for-weight-loss-and-detox-red.html
  17. 17. Join our next Team Call Send us an email if you want to be on the Panel serenityretreats @gmail.com This is going to be a lively discussion!

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