Hypertension is a simple problem nowadays with most of us living a settled lifestyle. Add to it unhealthy eating habits like eating junk food, loaded with salt, & fling drinking sugar-sweetened beverages, all of this add to the increasing blood pressure.

1. Drinking ginger tea controls blood pressure
Jayanandini 28/12/2015 Health Leave a comment 159 Views
Hypertension is a simple problem nowadays with most of us living a settled lifestyle.
Add to it unhealthy eating habits like eating junk food, loaded with salt, & fling
drinking sugar­sweetened beverages, all of this add to the increasing blood pressure.
How To Lower Blood Pressure Using Ginger
Tea
While medications do help in keeping the blood pressure under control, several natural
remedies also contribute to causing blood pressure under control. Ginger is one such
home remedy & has also known for its cardiovascular benefits. Ginger has usually used
in Indian cuisine & is readily available. It loosens the muscles surrounding the blood
vessels and enhances blood circulation, which helps in lowering the blood pressure.
Using ginger daily in your diet, either by drinking the ginger tea every day or adding it
as a spice in the food, can help to regulate the blood pressure & also prevent heart
disease.
High blood pressure or hypertension is the silent killer as it does not show any
noticeable symptoms and cannot detect easily. Though, few signs of a frequent
headache, breathlessness, nose bleeds & vision problems might symbolize the high
blood pressure, but they only form to confirm the blood pressure is leaning on the
different side is to get it checked by the doctor. Here are a few natural alternatives to
high blood pressure medication.
Remember, it is only the natural home remedy that assists in controlling the blood
pressure and is not a replacement to medicines, and therefore, it is recommended not
to rely only on this home remedy alone to control the blood pressure. You may like to
know the ways hypertension or High BP affects your body.
Additional health benefits of ginger tea

2. Additional health benefits of ginger tea
Once made into the tea with ginger, one can add peppermint, lemon or honey to cloak
the taste of the ginger.
Relieve nausea
Drinking one cup of ginger tea before travelling can aid to prevent nausea & vomiting
connected with motion sickness.
Increase stomach performance
Helpful for promoting digestion and enhancing absorption of food, ginger tea can
reduce flatulence or bloat after eating too much.
Reasons Why You Should Drink Ginger tea
Reduce inflammation
Ginger is a source of anti­inflammatory features that make it an ideal home remedy for
muscle & joint problems. In addition to drinking the ginger tea, you can also apply it
to soak inflamed joints.
Combat respiratory problems
Ginger tea can help reduce congestion connected with the common cold. Try a cup of
ginger tea for the respiratory symptoms linked with environmental allergies.
Ginger lower blood pressure
Enhance blood circulation
The minerals, vitamins, & amino acids in ginger tea can help to restore & enhance
blood flow that might assist to reduce the chance of cardiovascular problems. Ginger
can prevent fat from depositing in the arteries assisting in preventing heart attacks &
stroke.
Ease menstrual discomfort
This remedy is for all women who were are suffering from menstrual cramps. Try
dipping a towel in warm ginger tea & apply it to the lower abdomen. It can assist
relieve the pain & relax the muscles. And at the same time, drink the cup of ginger tea
with honey.
Strengthen immunity