Body Mass Index (BMI) is an important part of obesity. Know everything about BMI to monitor your health condition before getting rid of obesity.

2. As soon as we start talking about obesity, the
first thing that every doctor finds out is your
BMI. Weight loss consultants often state that
calculation of BMI is imperative in selecting the
most appropriate procedure for weight loss.

3. Body Mass Index (BMI) is a measure of fat
present in your body. It measures your fats on
the basis of your height and weight.

4. Calculating your BMI is easy. As it determines
your body fat by considering your weight and
height, you need to divide your weight (in kg)
twice by your height (in m2).

5. If your BMI is lesser than 18.5, you are
underweight. This means that your body fat is
lesser than it should have been. In this case,
you need to put on weight to avoid nutritional
problems.

6. Having a BMI in this category means that you
have an ideal weight. Your body fats is
sufficient for your height.

7. If you fall into this category, you need to shed
off some fats from your body. Having a BMI in
this category means that you are overweight.
At this stage, you can reduce your weight
through dieting and exercising routinely.

8. Falling into this category rings your alarm
bells. You should make an appointment with a
certified bariatric surgeon and opt for a
surgery. Ignoring your medical condition will
invite serious health problems like Type II
Diabetes, sleep apnea and heart problems.

9. Going for a surgery is not an option for
everybody. Moreover, doctors do not
recommend surgery at the first instance. As a
matter of fact, surgery is a recommended
option for people who have a BMI of more than
40.

10. Know more about Body Mass Index
and Obesity Surgery at
www.ilsbariatricsurgery.com