Here is some acid reflux information that you should know about. If you have to deal with acid reflux or heartburn, now is the time to read this short article. It explains how your stomach works to create acid reflux and what you can do to prevent it from happening. And, if you do get acid reflux, there are some tips to help you reduce the distress. Don’t forget to checkout this site for some great information on acid reflux, http://tinyurl.ms/32qj

1. Fastest and Easiest Cures
For Acid Reflux
Most people will get acid reflux a few times in their life, and
especially during outings or special occasions. Here is some
information to go through these times easier.
Created by Rudy S Silva, Natural Nutritionist
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2. Go to acid reflux remedies, http://tinyurl.ms/32q , to get complete
information on natural remedies for heartburn.
Acid Reflux And Esophageal Ulcer
Acid reflux is often referred to as heartburn or GED. In acid reflux stomach
contents churned with stomach acid, HCL, moves but up into the bottom of
the esophagus. Sometimes it comes back into the mouth and you get a
bad tasting substance. There is a valve or what is called a sphincter or
Lower esophagus sphincter, LES, between the end of your esophagus and
the beginning of your stomach.
What The LES Does
The LES opens only to let food into the stomach and then closes to prevent
food from going back up into the esophagus. But when things go bad in
the stomach, the pressure from the stomach forces the LES to open and
stomach content pushed into the esophagus and sometimes you get a
taste of it.
The Symptom Of Acid Reflux
Since stomach content has reached the esophagus, you will experience a
burning or hot sensation in your chest, right next to the heart area, caused
by your stomach acid. The esophagus lining was not designed to withstand
the pH levels of the stomach acid. The result is that the esophagus lining
is irritated and becomes inflamed. Now, normally if acid reflux occurs only
once in a while, there is no problem, and the inflamed esophagus lining
recovers and things are back to normal in the lining.
However, when you experience acid reflux frequently, then this is not
normal and you need to take action to stop it from occurring. Constant
occurrence of acid reflux will result in an ulcer in the esophagus and this
could turn into a more serious condition such as cancer.
Drugstore Remedies
The actual cause of acid reflux is not the acid level in your stomach, yet
this is what all drugstore remedies target –the acid levels in your stomach.
The reasoning behind drugstore products is if they can reduce the strength
of your stomach acid or block the secretions of HCl, Hydrochloric Acid,

3. from your stomach lining, then the acid strength is weaken. So, if your
stomach acid is weaken, then when you have acid reflux, the esophagus
lining will not burn, since the stomach acid weaker.
These drugstore products have not stopped or cured your acid reflux, they
merely have hidden the warning signal that acid reflux gives. If you
continue to use these store products for acid reflux, you stand to create
damage to your esophagus and nutritional deficiency in your body.
Changing the pH levels of your stomach acid, like store products do, is a
dangerous health practice. The pH in your stomach must be between 1
and 2.5 to dissolve protein and to prepare other food products, which later
form certain vitamins and nutrients that your body needs. Drugstore
products change the pH in your stomach to 3.0 or above and this not the
pH range that your stomach was intended to function at.
To cure acid reflux you need to follow certain a dietary plan for a while.
You need to take certain supplements and nutrients that are designed to
rebalance your stomach system and to repair any damage done to your
esophageal lining.
Here are some acid reflux remedies that you can use to help get past some
pain and gas.
1. After eating and you start to feel reflux pain don’t lay down but keep
sitting up or standing to keep your acid mixed food from flowing into your
esophagus. If you move around this will help get your food digested.
Take walk if possible. But don’t do any strenuous exercises.
2. Chew some gum for a while so that you can create saliva that goes into
your stomach when you swallow. Saliva contains alkaline minerals that
neutralize acid.
3. If you have to bend to pick up something or do something, bend your
knees to do it. Bending over at the waist will create acid reflux symptoms.
4. If you are wearing tight clothes or a tight belt, loose it up. Try to keep you
stomach area free of pressure.
5. Try to relax when you have acid reflux, it will pass and you will begin to
feel better. If you get stressed that you have acid reflux, you will create

4. more stomach acid and possibly more heartburn.
6. If you frequently have acid reflux, order some mastic gum from the
internet. This will help you when you have heartburn and will help to
repair any tissue damage.
7. Take some digestive enzymes if you start to feel like you’re getting acid
reflux. In fact you should be taking these enzymes with each meal and
this will help you digest your food better and will lessen the frequency of
acid reflux.
8. When you go to bed, raise the head of your bed with wood about 4 to 6
inches so that you do not continue to have acid flowing into your
esophagus. You can also try using a big pillow.
Here are some tips to avoid getting acid reflux.
1. Don’t eat large meals. They are harder to digest and stay longer in your
stomach. The produce more gas and acid and can result in acid reflux.
2. Eat your last meal 2 to 3 hours before bedtime. If you have to eat
something try drinking a juice like apple juice.
3. Don’t mix a lot of foods at meal time. If you eat at a buffet, it may be
hard not to mix a lot of food.
4. Reduce the amount of caffeine or alcohol that you drink. And if you
smoke, don’t smoke as much as close to meals.
5. Now here is one of the big secrets to reduce acid reflux. Chew your food
well. When you chew your food longer, it starts to breakdown so that
mouth digestive enzymes can start digesting the carbohydrates. Small
protein food particles are also a benefit for your stomach, since the acid
can now digest protein faster and efficiently.
Start do a few of these suggestions and your stomach will be a lot happier
and so will you.
Don’t forget to go to acid reflux remedies, http://tinyurl.ms/32qj
, to get more complete information on natural remedies for
heartburn.