1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
TEST DE COOPER
Wrong
1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
Normal
1.900 m.2.500 m.
Good
2.100 m.2.750 m.
Excellent
2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal= 5 ; Good= 7 ; Excellent: 8
METERS
8 meters
VERTICAL JUMP
Wrong =15 . ; Normal=20 ; Good=30 ; Excellent: 40
Wrong=25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
35 centimeters
CURL UP IN 30 SECONDS
Wrong=15 . ; Normal=20 ; Good=23 ; Excellent:25
Wrong=18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
22 curl up done

SPEED
50 meters
Wrong= 9,5 . ; Normal= 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal= 8; Good= 7,5; Excellent: 7
TIME
8 min. 35 sc.
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
40 centimeters
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
30 centimeters
12 laps: 3000m
NAME AND SURNAME: Roman Danchevskyy

2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK BOYS GIRLS
10 2.757 2.273
8 2.292 1.913
6 2.106 1.731
4 1.948 1.575
2 1.762 1.392
0 1.422 1.021
50 METERS SPEED. Time.
MARK BOYS GIRLS
10 6"2 6"8
8 7"0 7"5
6 7"7 8"4
4 8"5 9"2
2 9"7 10"2
0 11"4 12"9
MEDICINAL BALL THROWING. Meters.
MARK BOYS GIRLS
10 8´10 7´30
8 7´20 6´00
6 6´00 4´87
4 5´20 4´00
2 4´20 3´00
0 3´00 2´20
VERTICAL JUMP. Centimeters.
MARK BOYS GIRLS
10 58 54
8 47 44
6 38 36
4 33 31
2 27 25
0 17 12
PUSH UP 30 SC. Numbers.
MARK BOYS GIRLS
10 35 30
8 29 26
6 27 23
4 25 22
2 23 19
0 14 12
BEND DEEP OF TRUNK. Centimeters.
MARK BOYS GIRLS
10 51 48
8 42 40
6 35 30
4 25 22
2 17 15
0 8 9
SPAGAT: Centimeters from the floor.
MARK BOYS GIRLS
10 15 cm. 5 cm.
8 20 cm. 10 cm
6 24 cm. 15 cm
4 28 cm. 20 cm.
2 34 cm 25 cm.
0 40 cm. 30 cm.
Departamento de Educación Física