Behavior Sequences for Walking while Talking on the Phone
Walk wizard guide: your ideal walking style
1. A Guide to Figure out What Walking Style is Best for You
2. At least one block Small chunks of
of time (>20 min) OR time
during the day (5-20 min) during
the day
3.
4. Individual Social Competitive Impactful Functional
At least Take a walk in Join a walking Participate in a Sign up for a Walk to get
a nearby park group walk-off Walkathon for from
one block to reflect competition a Cure workplace to
of time home
(>20 min)
Small Walk to get Walk from Compete Walk to 2 Walk while
some alone place to place against a colleagues’ attending
chunks of time during while talking coworker on desks to raise phone
time breaks with friends on steps per day money for meetings
(5-20 min) the phone. during breaks your cause
during breaks
