Raw Tahini Salad Dip
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Raw Tahini Salad Dip

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Learn how to make raw tahini salad dip, plus some info on the nutritional value of the main ingredients.

Learn how to make raw tahini salad dip, plus some info on the nutritional value of the main ingredients.

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Raw Tahini Salad Dip Raw Tahini Salad Dip Document Transcript

  • Middle Eastern Raw Tahini Salad DipRaw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com
  • Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in its entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com
  • DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet – not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.Compensation Disclosure: We are, more often than not, compensated forany purchases made from links on these pages. However, even thoughwe may receive compensation for our posts or advertisements, we alwaysgive our honest opinions, findings, beliefs, or experiences on those topicsor products. The views and opinions expressed within these pages arepurely our own. If you have any questions, please feel free to contact usat: http://rawfoodhealthwatch.com/contact/.Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com View slide
  • The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.The statements below have not been evaluated by the FDA (or your countrys equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Middle Eastern Raw Tahini Salad DipTahini is a very nourishing Middle Eastern kitchen staple - and is great forindividuals that push to stick to a raw food regimen. Manufactured from sesameseeds, tahini is a good supply of calcium, complete protein, vitamin B (for yourbrain) and E (for your skin cells), and is an exceptional resource of healthy fats.Sesame seeds are an excellent supply of the amino acid Methionine, that is acritical contributor to liver detoxification and assists in the absorption ofnumerous other amino acids. Although the calorie content of tahini is to someextent elevated due to the richness of fatty acids in the sesame seeds, thegreat news is that the great extent of oils in tahini are unsaturated rather thansaturated.In this specific appetizing Middle Eastern dip, youll additionally enjoy thebenefits of additional elements like garlic (outstanding for your immunesystem), lemon (vitamin C), soya yogurt (some additional protein), and extravirgin olive oil (yet an extra source of vitamin E to keep your skin in goodshape). The spices found in this recipe additionally provide it a very uniqueMiddle Eastern taste - especially the powdered cumin, that also serves as agreat tonifier for a sore tummy or irritable bowel syndrome.The good point about this salad dressing is how it may be applied as a spread(on sun-dried biscuits for instance) or as a spread for carrot sticks and celery --it stays fresh for around 12 days in sealed container in the refrigerator. If youwant to try something new, it is possible to additionally mix with choppedyellow or red peppers, finely cut eggplant flesh, or chopped parsley or dill. Andit will take only minutes to make.Ingredients: • 250g tahini • 2 tbs balsamic vinegar • 1/3 cup water • 1 lemon, squeezed • 4 cloves garlic, crushed • 150g plain soya yogurt (or extra 1/2 cup of water) • 1/2 tsp sea salt • 1/2 tsp ground pepperRaw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com View slide
  • • 1/2 tsp cumin powder • hot Tabasco sauce (few drops) • olive oil (a drizzle) • parsley stems (garnish)Directions: 1. In a medium bowl, combine tahini, water (gradually), vinegar, and lemonjuice. Stir in slowly until texture is smooth. 2. Add crushed garlic cloves and stir in well. Leave for 10 minutes untilflavor seeps in. 3. Stir in pepper, cumin powder, and salt. 4. Add soya yogurt, and stir (soya yogurt in this recipe is optional - it can besubstituted with an extra 1/2 cup of water in step 1). 5. Carefully add a few drops of hot Tabasco sauce (regular chili sauce willalso do). Stir well until red color is blended. 6. Drizzle with olive oil, and add some parsley stems to garnish. Servechilled.Want to use this recipe on your website, newsletter, ezine or otherpublication? Feel free, but be sure to include the following notation: Recipeand photos by Magda Elsehrawi for http://rawfoodhealthwatch.com/.Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet.Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com
  • Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE.Raw Tahini Salad Dip Recipe Copyright © 2011 RawFoodHealthWatch.com