Neil Morris

There are quite a few things which a person has to consider when it comes to eating protein bars. You can't just simply head to the store and pick up any one. You need to carefully compare their price, ingredients, calories, protein, fat, sugar, carbs, etc. And there isn't just one type of protein bar which will the best for everyone. The best ingredients for a protein bar will depend on what you hope to achieve from it. For example, if you want to lose weight, get a protein bar with less carbs. You will have to do the exact opposite if you want to build muscle though.