2. 2. A must for healthy summer skin is to drink at least two litres of water a day.
3. 3. Use a broad spectrum sunscreen with both UVA and UVB protection and at least SPF 15.
4. 4. Water, freshly squeezed fruit juices, fresh lime water or soda, and light summer salads loaded with plenty of vegetables and fruit are all part of an ideal summer diet.
5. 5. Use sunglasses to protect your eyes. Try using an umbrella when you go out in sun. This will protect your skin and your hair.