Lot of people are facing the problems of joint pain and knee pain. PhyWorld is the best physiotherapy clinic in Delhi runs a number of yoga programs for better health

1. Best type of yoga for knee pain
Knee pain is very common these days. The life is very mobile and hectic in the present scenario
of the individuals and therefore a lot of people are facing the problems of joint pain and knee
pain. Allopathic medicines is what people resort to when they feel any sort of discomfort or
pain in the knee but what they need is that the treatment should be shifted from allopathic to
yoga. Yoga can be of great use when done every day and with regular timings.PhyWorldis the
best physiotherapy clinic in Delhialways concerned about the health of people in Delhi and
therefore runs a number of yoga programs for better health of Delhites.
Here are a few yoga poses that will help you get rid of the knee pain if used in combination with
knee pain treatment in Delhi.
1. Makrasana- Sit on a mat. Now fold your legs and hold your toes of the respective feet
while maintaining the position of your legs and try to lie on the floor by extending your
back. Touch the ground with your head and then sit back in the original position.
2. Tadasana- Stand straight and be firm. Try to breathe slowly and maintain the slow
breathing.

2. 3. Triangle pose- Stand straight and extend your legs. Try to balance your body. Then keep
your right arm in the air and at the same time touch the ground with your left arm. Hold
the posture for a few seconds and then repeat the position but this time with left arm in
the air and right arm touching the ground.
4. Warrior- Stand in front of a wall and place your hands at the wall. Stretch your left foot
towards the wall so that your body is stretched and your toes are touching the wall.
Stretch your arms. Take two steps back with your right foot and stretch the left knee a
little. Hold your position and your breath for at least 10 seconds and then repeat the
same procedure but now hold back your left foot and stretch your right knee.
5. Knee bent twist (reclining position) - Lie straight on the floor and bend your knees so
your feet feel comfortable. Now roll over your left leg on your right side and stretch for
a few seconds and then try the same procedure with right leg rolling over on your left
side.
PhyWorld suggests many more such positions to relieve your knees from pain.
Reference: http://physiotherapistdelhi.blogspot.in/2016/03/knee-pain-treatment-in-delhi.html