2. Paul Drago, MD, is a physician at Williston Family
Practice and Blackwell Medical Center. In addition
to seeing patients for routine care, Paul Drago,
MD, previously conducted research and
treatments related to anti-aging.
Humans have long sought the fabled Fountain of
Youth, and everyone has a desire to reduce the
effects of aging. A few simple tricks can help
individuals live longer, healthier lives.
3. Increase Brain Activity: Like the rest of the body, the
brain requires exercise. In fact, a study conducted by
a group of nuns showed that highly educated women
had fewer instances of Alzheimer’s.
Eat Healthy: According to the U.S. government,
simple eating habits, such as eating five servings of
fruits and vegetables and three servings of whole
grains each day, help individuals live longer.
Exercise: Hundreds of studies show that aerobic
exercise combats the loss of bone density, stamina,
and muscle strength that comes with age.
4. Increase Antioxidant Intake: Free radicals
contribute to a number of age-related
illnesses. Luckily, neutralization is possible
with foods rich in antioxidants like carrots
and tomatoes.
