Patrick Mckillop of Pembroke is no stranger to hard work. He has been working in the investment industry for more than 20 years and he understands what it means to be overly stressed. However, he combats the effects of stress on the mind through long distance running. He has already completed two half marathons and hopes to complete the Boston Marathon in the near future.

1. Patrick Mckillop Pembroke
Benefits of Exercise for Professionals

2. The business world today is fast paced,
competitive, and grueling. Many
professionals understand what it takes to
be successful in such a competitive
business environment, but many don’t
understand the lasting effects stress has
on the brain and the body. Although
there is nothing a professional can do
about the competitive nature of modern
business or their career specifically, there
are many ways to combat the
compounding effects stress has on the
mind. One of the best ways a professional
can avoid stress is to exercise.

3. Many professionals today suffer from the lasting effects of stress
because they do not know how to properly unwind after a hard day of
work. Getting the right amount of exercise is key in our daily lives
because it gives us time to allow our brains to relax so our bodies can
work. For many professionals, the body is stagnate through out most of
the day, and by the time they’re done with a long day of work the mind
is so tired that they can’t motivate themselves to get out and do
anything active. However, just 30 minutes a day can make all the
difference not just in your personal life, but in your professional life as
well. Exercising has proven to not only relax the mind and alleviate
stress, but also promote better neurological activity, which in turn
makes a person more effective in the workplace.

4. Patrick Mckillop of Pembroke is no stranger to
hard work. He has been working in the
investment industry for more than 20 years
and he understands what it means to be
overly stressed. However, he combats the
effects of stress on the mind through long
distance running. He has already completed
two half marathons and hopes to complete
the Boston Marathon in the near future.

5. Visit Patrick Mckillop Pembroke to know more about
him