LES MILLS PUMP CHALLENGE PACK Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you’ve always wanted in as little as 3 workouts per week!

1. DECIDE. COMMIT. SUCCEED
LES MILLS PUMP
Engineer your perfect body with LES MILLS PUMP. This barbell-
based rapid weight loss and accelerated strength-training
program incinerates calories to help give you the ultimate tight,
toned, and lean body you want. The secret is THE REP
EFFECT™, which requires that you use lighter weights at a
higher rate of repetition so you can burn up to 1,000 calories per
workout and get leaner faster.
The system includes your very own barbell—the secret weapon
designed to speed up your strength training and fat loss. Your kit

2. comes complete with a set of 2 5-lb. and 2 10-lb. weighted
plates.
Les Mills International and Beachbody® have joined teams to
bring you Les Mills Pump, a BodyPump DVD program based the
wildly popular BodyPump gym classes.
Les Mills BodyPump is one of the most popular fitness classes in
the world, taught in 14,000 gyms in 75 countries and now you
can bring it your home thanks to Beachbody’s Les Mills Pump, a
BodyPump DVD home workout program!
Beachbody has assembled the best BodyPump trainers in the
world for this full body home fitness program. The high rep, high
intensity workouts will push you beyond the limits you thought
you had as you burn up to 1,000 calories per session using the
“rep effect”.

3. Get the lean and toned body you’ve always wanted in as
little as 3 workouts per week!
The LES MILLS PUMP Challenge Pack includes 7 fat-blasting,
lean-muscle-building workouts that can reshape your body
without bulking you up. The secret behind LES MILLS PUMP is
THE REP EFFECT™, which requires that you use lighter
weights at a higher rate of repetition so you can burn up to 1,000
calories per workout and get leaner faster.

4. Here’s what your Challenge Pack includes:
7 Fat-Blasting, Lean-Muscle-Building Workouts:
• PUMP CHALLENGE. Start firing your muscles with
fundamental resistance exercises that will give you visible
results in no time. (20 minutes)
• PUMP AND BURN. Feel the burn with compound moves
that work several muscles at once to scorch fat and
calories. The bigger the burn, the bigger the results. (30
minutes)
• PUMP AND SHRED. Start shredding while you build
endurance and churn through fat stores with each
repetition. THE REP EFFECT™ is in full effect here. (45
minutes)
• PUMP REVOLUTION. Drive your heart rate up with quick
tempos and big moves like power presses and power
lunges. This is calorie burning and lean muscle building at
its best. (55 minutes)
• PUMP EXTREME. Weights won’t be the only thing lifted
here as you focus on intensity and targeted muscle training
in this extreme workout. (55 minutes)
• FLOW. Increase flexibility, decrease soreness, and
improve your alignment as you stretch and lengthen your
entire body. (20 minutes)
• HARD-CORE ABS. Carve out your core and define your
back with moves that hit your muscles from every direction.

5. It’s 360-degree training for your entire midsection. (20
minutes)
• Plus, PUMP BASICS. Learn how to assemble your barbell,
adjust your weights, and get proper grip and stance
techniques to get the most out of your LES MILLS PUMP
workout program. (10 minutes)
The system includes your very own barbell and comes complete
with a set of 2 5-lb. and 2 10-lb. weighted plates.
Exclusive FREE gift! Get the LES MILLS PUMP: CORE
workout FREE when you purchase through your Team
Beachbody®Coach or Team Beachbody. A $19.95 value.
Equipment to build your perfect body:
• Rep Effect™ Barbell. The ultimate body-transformation
tool that’s the secret weapon to accelerate your strength
training and fat loss. This barbell is perfectly weighted and
just the right size, so you get the most out of every workout.
It also has a padded grip designed for comfort, and it’s
easy to assemble and store.
• 2 5-lb. and 2 10-lb. Soft-Coated weight plates. Add
intensity to your workouts by adjusting your weight load.
These vinyl-coated plates double as hand weights and
make it simple to create the ultimate body-shaping
challenge.
• 2 Speed Safety clips. Designed for simple “snap and go”
action, these clips securely hold the weight plates on the

6. barbell so your body can make the most out of every rep.
Easy to put on and take off during workouts.
Incredible tools to maximize your LES MILLS PUMP
workout:
• Lean, Strong & Unstoppable Fitness Guide. Map out
your 90-day transformation with this step-by-step guide. It
includes a workout calendar, a chart to track your weights,
and training guidelines to maximize results.
• Get Lean Nutrition Guide. Fire up your metabolism using
this
3-phase nutrition plan. With more than 50 delicious recipes
and customizable meal plans, you’re on your way to big-
time fat loss and a lean, strong body. Also, includes a 7-day
jump-start program for quick results and brand-new
“smoothie bar” Shakeology recipes.
• Tape measure and measurement tracker. Track your
progress and watch the inches melt away through each
phase of your LES MILLS PUMP transformation.
•
Exclusive Bonus Workout: LES MILLS PUMP: CORE
If you order The LES MILLS PUMP Challenge Pack on
TeamBeachbody.com, you’ll receive LES MILLS PUMP: CORE
DVD workout. A $19.95 value—FREE!
PLUS:

7. • A 30-Day Supply of Shakeology—The Healthiest Meal
of the Day.
Simplify your nutrition with the convenient daily shake that
helps you increase energy, become more regular, lose
weight, and feel great. A combination of antioxidants,
phytonutrients, adaptogens, and many other rare
ingredients give your body the essential nutrients you can’t
get from a normal diet. You get a salad bowl’s worth of
fruits and vegetables in a single glass. 100% vegan option
now available.
PLUS:
FREE 30-Day Trial Membership in the Team Beachbody
Club.
When you’re part of the Team Beachbody community, you have
all the tools, support, and accountability you need to commit to a
healthy lifestyle. Including:
• 10% discount on all purchases
• Meal plans personalized for your goals
• VIP access to your favorite trainers and
Beachbody®experts, including live chats, exclusive videos,
nutrition tips, and delicious recipes
• Your own personal Coach for guidance and support
• Access to SuperGym®, where you can win cash or prizes
just for logging your workouts every day

8. • Message Boards and chat rooms to help you find new
friends and workout partners, and get advice and support
from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you
our 30-day money-back guarantee. If you’re not completely
satisfied, simply call Customer Service to return it within 30 days
for a refund of the purchase price (less any s&h).
For more info on this and many more fitness and health products
go to www.p-forcefitness.com