The food we serve to our children has a great impact on their future health. Your child’s diet must have fresh fruits & vegetables, lean meats, whole grain breads, cereals, and healthy dairy products Here is a list of healthy recipes your child will love to eat:

2.  The food we serve to our children has a great impact on their
future health.
 Food plays a vital role in your child’s growth and development.
 Your child’s diet must have fresh fruits & vegetables, lean
meats, whole grain breads, cereals, and healthy dairy products.
 We've put together a list of healthy recipes your child will love
to eat.

3.  Start the day with a half cup of
non-fat or low-fat milk poured
over a half cup of whole grain
cereal.
 Slice a half cup of strawberries,
banana, or cantaloupe, and top
the cereal with the fruit.
 Oatmeal is one of the healthiest
meals on a breakfast menu.

4.  Sandwiches made with high-fiber
bread filled with protein-rich food
and veggies are a great lunch idea.
 For an even healthier choice, try
going Mediterranean style by
filling up pita pockets with fresh
veggies.
 Homemade pizza, which includes
nutritious toppings such as spinach
and mushrooms, will add to the
excitement.

5.  Salads go great with any meal,
especially dinner.
 Serve an entree rich in protein,
such as fish or chicken strips, along
with foods high in fiber, such as
brown rice, cucumbers, sweet
potatoes & broccoli.
 Beans on toast make a much
healthier choice than a burger with
fries.
 For desserts, use fruits such as
apples, grapes, strawberries, dates,
and nuts.

6. Pacific Preschool
1301 Elfin Forest Road West,
San Marcos, CA 92078
Mobile: (760) 510-0155
Website: www.pacificpreschool.com
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For more healthy recipe ideas, visit our blog.
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and-healthy-meals-children-will-love/