Sports injuries are injuries that happen while performing sports or exercise. Over straining, lack of warm-up exercises, improper form or techniques are some of the common causes for sports injuries. Check out this video to know more about Sports injuries!
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2. Sports injuries are injuries that occur
when engaging in sports or exercise.
Sports injuries can occur due to
overtraining, lack of conditioning, and
improper form or technique.
Bruises, strains, sprains, tears, and
broken bones can result from sports
injuries.
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3. Common Sports Injuries
While joints are most vulnerable to
sports injuries, any part of the body
can get hurt on the court or field.
Muscle sprains and strains, tears of
the ligaments and tendons,
dislocated joints, fractured bones,
and head injuries are common.
Some of the most common sports
injuries are:
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4. Strains
Overstretching or tearing
muscles or tendons results in a
strain.
Tendons are thick, fibrous cords
of tissue that connect bone to
muscle.
Sprains
Overstretching or tearing the
ligaments results in a sprain.
Ligaments are pieces of tissue
that connect two bones to one
another in a joint.
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5. Knee Injuries
Knee injuries could range from
an overstretch to a tear in the
muscles or tissues in the knee.
Fractures
Impact and contact sports often
lead to fractures of the bone
mostly arms, legs and feet.
Bone fractures are also known
as broken bones.
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6. Tennis Elbow
Tennis elbow, or lateral
epicondylitis, is a condition in
which the forearm muscles
become damaged from
overuse.
Rotator Cuff Injury
Four pieces of muscle work
together to form the rotator
cuff.
A tear in any of these muscles
can weaken the rotator cuff.
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7. Dislocations
Sports injuries may dislocate a
bone in your body. When that
happens, a bone is forced out
of its socket.
Plantar Fasciitis
Plantar fasciitis is an
inflammation of a tendon in the
arch of the foot, causing sharp
pain with every step.
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8. Back Pain
Swelling is a natural reaction to
an injury. Swollen muscles may
also be painful and weak.
Swollen Muscles
Your back and spinal column
undergoes some level of stress
with almost every sports activity.
Over time, this stress may
accumulate causing upper or
lower back pain.
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9. The RICE method is a common treatment regimen for sports
injuries. It stands for: rest, ice, compression and elevation.
Immobilization with a splint, cast, or brace
Medication for pain
Pain-relieving injections
Physical therapy
Surgery
Sports Injury Treatment
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10. PRP(Orthogen P) for Sports Injuries
PRP therapy offers a third alternative for most of the common
sports injuries.
Instead of being sidelined for long stretches, athletes can now
benefit from Orthogen P treatment’s faster recovery times.
For some sports injuries, the body can heal itself over a period
of time. For more severe injuries, the body simply does not
have enough self-healing power. In both cases, Orthogen P
jump-starts the natural healing process and speeds it along.
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11. Benefits of Orthogen P
Relieves chronic pain
Accelerated and sustained healing
No need for surgery
No need for steroid injections
Minimal Scarring
Faster recovery
Better quality of life
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