1. Extending the Olive Branch
June /July 2011
At The Olive Branch, we see
ourselves as much more than
a shop full of products on
shelves. We are a group of
people with unique skills,
experience and a passion
for what we promote.
As owners we are dedicated to healthy and
sustainable living and so strive to create
an environment where everyone can learn,
discuss and benefit from this lifestyle. To this Sabine is training to become an Ayurveda Helen is our resident Herbalist, dedicated
end, we have put together a team equipped Lifestyle Consultant. Ayurveda means ‘The to the therapeutic and medicinal uses of
to provide a wide range of natural health Science of Healthy Living’ or ‘The Art of Healing’ plants. Her focus is on holistic treatment and
services to our customers. and is acknowledged to be the world’s most prevention, aiming to treat the person rather
ancient and holistic health care system. than the disease.
Each member of our team has been
employed because of their special skills, Fiona’s background is in nutrition and health Kelly is our Naturopath. Naturopathy works
which in turn give better service to customers, fitness. Her commitment to physical and to optimise the body’s own healing power
over and above a typical salesperson. Our spiritual health is instantly apparent. One of and energy to prevent and treat conditions
specialists are here to educate, empower, Fiona’s passions in life is nutrition and she of the body and mind. Kelly is skilled in
guide and motivate, providing a valuable loves to talk to people about how they can a wide range of natural therapies and
resource for anyone looking to enhance their attain good health and maximum vitality traditional medicines.
healthy living lifestyle. through nutrition.
Cold & Flu Combo Deal
Our Staff
Combine Echinaforce with 500ml Australia Olive
Kelly has been a qualified Naturopath for Leaf Extract or 375ml Greenridge Olive Leaf
six years. She has a passion for whole food Extract and receive $5 off your bill.
living and using food as medicine. She
believes that the body is self regulating and Diary Dates
that when we remove any interference and
Winter Solstice 20th June
replace with nourishment, our bodies are
World Environment Day 5th June
fully equipped with all the tools for vitality
and health.
Facebook callout
Kelly does not believe in band-aid We’re extending the olive branch… to Facebook!
medicine. In all of her work with customers You can join us at www.facebook.com/
and patients she practises corrective olivebranchhealthfood
natural medicine, treating the cause, not
the symptom.
Kelly is in store to advise our customers At The Olive Branch we stock a large range
free of charge throughout the day on of naturopathic brands and can special
Wednesdays. She is regularly booked up order on request. Whether you’re seeing
so please call ahead on 07 5545 0499 to Kelly or a private Naturopath, let us know Shop 6, 15 Main Street,
make an appointment. and we can work in line with their treatment. North Tamborine, Qld 4272
Ph 07 5545 0499

2. Lock & Load: Preparing for battle with winter colds & flu
The nights are getting colder and winter has arrived, so now is the time start boosting your immune system.
Get battle ready to combat winter colds Echinaforce is a liquid extract made from
and flu with the powerful combination of the leaves and roots of the Echinacea During June and July, combine a bottle of
Echinaforce and Olive Leaf Extract. plant. A traditional and potent remedy, Echinaforce with a 500ml Australia Olive Leaf
Echinacea can help boost the body’s Extract or 375ml Greenridge Olive Leaf Extract
defences to ward off colds and flu, but also and receive $5 off your total purchase price.
serves to alleviate symptoms of a cold that
has already taken hold.
Olive Leaf is a powerful immune booster; Tasty Chickpea and Herb
with 400% more antioxidant powers then Tabouleh
Vitamin C. Antioxidants play a central role
This tabouleh is healthy, low fat
in attacking the free radicals in our bodies
that make us vulnerable to colds and flu. and really really tasty. Serve it
It can also relieve coughs and fever. We as a side dish to a fresh piece of
stock both Greenridge Olive Leaf Extract organic meat or tofu.
and Australia Olive Leaf Extract.
The magic ingredient in this recipe is
Bourgal. Bourgal (also known as Cracked
Wheat, Kibbled Wheat, and Wheat Porridge)
Yoga is very coarsely cracked milling wheat. It’s
often used in tabouleh, porridge or pre-
Far more than just a system of stretches and poses, yoga is a vast and soaked and added to bread recipes. Whole
ancient science originating in India thousands of years ago. wheat is an excellent source of complex
carbohydrates, B vitamins and iron. It is
The word yoga means ‘union’ in Sanskrit –
a union between mind, body and spirit.
Mental benefits also rich in folic acid, a nutrient that reduces
Put simply, yoga is a way of life; a system As well as its physical benefits, yoga is at the risk of birth defects and may even
for emotional, spiritual, mental and physical its heart, a science of mental health, self lower the chances of heart disease. Wheat
wellbeing. But at its heart, yoga has a discovery and awareness. has been found to contain a vast range
much deeper purpose, with the ultimate of phytochemicals as well as thiamine,
Calmness – The physicality of yoga riboflavin and niacin.
goal being true understanding of ourselves
requires great concentration, which brings
and the universe around us. Yoga brings
calmness to the mind. Yoga also provides
the activities of the unconscious mind into Ingredients
a great introduction to meditation through
our consciousness, giving us heightened • 3/4 cup coarse bourgal, soaked
breathing techniques and teaching
awareness and self knowledge. It also overnight in plenty of cold water
disengagement from thoughts.
helps us to look great in stretchy pants. • 1 can chickpeas
Stress reduction – Practicing yoga forces • 1 cob of fresh corn
Deeper understanding of the self is the
you to put aside daily stresses and focus • A handful (around 20) of young green
goal of many dedicated yogis, but along
on your mind and body. The endorphins beans
the path to enlightenment us mere mortals
released by the exercise are also a key • 1/3 cup sunflower seeds
can benefit from improvements in physical
component in stress reduction. You will • 3 bunches of fresh herbs (e.g. mint, dill,
health and mental and emotional stability.
always leave feeling less stressed than coriander)
when you arrived. • 2-3 spring onions
Health benefits Body awareness – Yoga requires us to
• 2 garlic shoots or 1 clove finely
Yoga is a low impact physical workout chopped garlic
perform small, subtle movements that
providing exercise and body tuning. make us more aware of all parts of our • Verjuice or lemon juice to taste
bodies. Over time this leads to increased • Sea salt
Strength – Yoga uses your body’s own • Extra virgin olive oil (optional)
comfort in one’s own body, improved
weight as resistance, building outer and
posture and greater self confidence.
core muscle strength. Method
In addition to the physical component, Cut kernels off the cob of corn. Drain and
Muscle tone – Yoga poses help you to
yoga classes often include work on rinse chickpeas and soaked bourgal. Chop
shape longer and leaner muscles.
breathing, chanting, meditation and green beans, spring onions and garlic
Pain prevention – Increased flexibility, inspirational readings by the teacher. shoots into 1cm pieces. Medium chop your
strength and alignment can improve neck, Classes vary in their focus – yoga centres herbs (not too fine and not too coarse). Mix
back, knee and hip pain, as well as relieve may be more spiritual and meditative all ingredients together. If you’re saving any
tightness and spinal compression caused whilst gym classes may concentrate more
for later, put it in a container now (lasts for
by long hours sitting in cars or at the on the exercise. Search around to find the
1-2 days depending on the freshness of the
computer. right balance for you.
herbs). Add a dash of verjuice or lemon juice
Better breathing – Most of us breathe and a light sprinkle of sea salt to balance out
On the mountain there are many classes
very shallowly. Yoga helps us to focus on the chickpeas. Add a small amount of extra
held throughout the week. See our
breathing more deeply, learning to better virgin olive oil to taste.
notice board for locations and times.
utilise our lungs in oxygenating the blood.