NortheasternClub Running<br />Fall 2012<br />September 15th, 2011<br />
SPRING 2011<br />Videoby Kevin Schubert (0:00-1:25s)<br />
CLUB OFFICERS<br />Brian<br />Elizabeth<br />“Team Mom”<br />Josh<br />Navin<br />Rich<br />
TENTATIVE RACE SCHEDULE<br />September 24th	Big Dog 5k* (MA)<br />October 1st	Mission Hill 5k (MA)<br />October 8thFirefig...
PRACTICES<br />We expect all members to attend at least three practices per week<br />Practices will start on Monday, Sept...
SAMPLE PRACTICE SCHEDULE<br />Weeks 1-2<br /><ul><li>Building Up Base Mileage</li></ul>Weeks 3-4<br /><ul><li>Monday
Long run
Tuesday
Run-out
Wednesday
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NU Club Running - Information Session Presentation (Fall 2011)

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NU Club Running - Information Session Presentation (Fall 2011)

  1. 1. NortheasternClub Running<br />Fall 2012<br />September 15th, 2011<br />
  2. 2. SPRING 2011<br />Videoby Kevin Schubert (0:00-1:25s)<br />
  3. 3. CLUB OFFICERS<br />Brian<br />Elizabeth<br />“Team Mom”<br />Josh<br />Navin<br />Rich<br />
  4. 4. TENTATIVE RACE SCHEDULE<br />September 24th Big Dog 5k* (MA)<br />October 1st Mission Hill 5k (MA)<br />October 8thFirefighter’s 10k (MA)<br />October 22ndPrinceton Invitational (NJ)<br />October 23nd Mayor’s Cup 5k (MA)<br />October 29th NIRCA Regionals (CT)<br />November 5th Luv2Run 5k (MA)<br />November 12th NIRCA Nationals (NC)<br />
  5. 5. PRACTICES<br />We expect all members to attend at least three practices per week<br />Practices will start on Monday, September 19th<br />Practices are scheduled Monday thru Friday at 6:00pm outside the Cabot Physical Education Center or the Fens Track<br />Practices will generally last 1-1½ hours<br />
  6. 6. SAMPLE PRACTICE SCHEDULE<br />Weeks 1-2<br /><ul><li>Building Up Base Mileage</li></ul>Weeks 3-4<br /><ul><li>Monday
  7. 7. Long run
  8. 8. Tuesday
  9. 9. Run-out
  10. 10. Wednesday
  11. 11. Tempo
  12. 12. Thursday
  13. 13. Run-out
  14. 14. Friday
  15. 15. Run-out</li></ul>Week 5+<br /><ul><li>Monday
  16. 16. Long run
  17. 17. Tuesday
  18. 18. Run-Out
  19. 19. Wednesday
  20. 20. Tempo
  21. 21. Thursday
  22. 22. Run-Out
  23. 23. Friday
  24. 24. Workout</li></ul>*Additionally Some Form of Strengthening/Striders<br />
  25. 25. MEMBERSHIP Dues<br />New and Returning Members are expected to pay dues of ($40)<br />Participation in Nationals may require an additional payment<br />You must submit your payment via Check written out to "Northeastern University" with "Club Running" written in the Memo section<br />If you have any financial problems please contact an officer<br />
  26. 26. CONTACT<br />E-mail: nuclubrunning@gmail.com<br />URL: http://www.nuclubrunning.com/<br />Facebook: Northeastern (NU) Club Running<br />
  27. 27. DEADLINES<br />If you are serious about making the commitment to join our team, we must receive your Dues, Risk & Informed Consent form, Hazing Statute form, and Questionnaireform by Friday, September 23rd.<br />
  28. 28. THANK YOU!<br />Any questions?<br />

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