1. Easy Diet Recipes
The last thing you want to fuss over when you’re on a diet is to
spend too much time preparing it. You already have a lot on your
mind (and literally less on your plate) like counting calories,
reducing the fat, increasing the fiber, etcetera etcetera that you’ll
want to just dish up your meal in a flash. This doesn’t mean that
your food shouldn’t be great tasting however.
Regardless of the diet you’re on, you can make food preparation
easy by getting the more difficult steps out of the way – finding
and affording the healthy ingredients needed. One thing you’ll
quick to discover when you want to eat more healthily is the fact
that you have to spend quite a bit more than your normal
shopping trip to the supermarket.
Organically produced fruits and vegetables, grass-fed beef, free
range chicken and eggs can cost double or even triple their
conventionally produced counterparts. This is because it takes
more time, effort in growing things the natural organic way. And
the yield of crops or the size and weight of animals grown this manner is not as abundant. The upside to
this though is you get the food the way Mother Nature intended you to eat it.
Organically produced fruits and vegetables, grass-fed beef, free range chicken and eggs can cost double
or even triple their conventionally produced counterparts. This is because it takes more time, effort in
growing things the natural organic way. And the yield of crops or the size and weight of animals grown
this manner is not as abundant. The upside to this though is you get the food the way Mother Nature
intended you to eat it – chemical free and bursting with natural goodness.
Since you’ve spent a pretty penny on your ingredients, you’d certainly want to optimize the benefits by
not overcooking it and drowning it with heavy sauces or other not-so-wholesome ingredients.
Try whipping up edamame pasta with feta. For the non-vegetarian or those who do not each much
green, it is simply the humble soybean, harvested right before it matures and turns into what’s normally
sold in stores. Like other foods that are consumed in its optimum nutritional state, a small amount of it
is brimming with fiber, protein, vitamins and minerals. The challenge is to find it in the supermarket!
Since you’ve spent a pretty penny on your ingredients, you’d certainly want to optimize the benefits by
not overcooking them; drowning them with heavy sauces; or combining them with other not-so-
wholesome ingredients.