4 Minutes Office Exercises

1. This is a public service
brought to you by the
Debat Agung: Ulama Islam vs. Ketua
Paderi Besar Kristian: http://www.
debatagung.com
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

2. For the busy body that you are…..
Computer & Desk Stretches
Approximately 4 Minutes
Sitting infront of a computer for
long periods often causes neck and
shoulder stiffness and occasionally
lower back pain.
Do these stretches every hour or
throughout the day, or whenever
you feel stiff.
Be sure to get up and walk around
the office once in a while. You’ll feel
better!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

3. Overview
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4. Ready?
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5. 5
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6. 4
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7. 3
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8. 2
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9. 1
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10. Let’s
begin!
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11. 1-1
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12. 1
Once more!
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13. 1-2
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14. Stand up!
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15. 2
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16. 3-left side
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17. 3
Now the other
side!
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18. 3-right side
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19. 4
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20. 5-1
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21. 5-2
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22. 5-3
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23. 6-right arm & hand
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

24. 6
Now the other
side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

25. 6-left arm & hand
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

26. 7
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27. 8
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

28. Sit down and raise
the left hand!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

29. 9-right up & left down
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

30. 9
Now the other
side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

31. 9-right down & left up
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

32. 9
Raise and cross
the left leg!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

33. 10-left arm & leg
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

34. 10
Now the other
side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

35. 10-right arm & leg
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36. 11-1
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37. 11
Once more!
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38. 11-2
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39. 12
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40. The End.
Once More?!
or
Press “ESC” to Stop.
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