Nowadays, more people are embracing as a healthy lifestyle and healthy video recipes choice once thought of as “alternative” eating practises such as vegetarianism. What used to be a minority group has chef videos cooking now become an enormous market for food manufacturers, retailers and restaurants. This is a subset of the broader health food segment which includes lactose-free, diabetic-friendly low-glycemic, low-carbohydrate meal and diet options.

1. Healthy Vegetarian
Nowadays, more people are
embracing as a healthy lifestyle and
healthy video recipes choice once
thought of as “alternative” eating
practises such as vegetarianism. What
used to be a minority group has chef
videos cooking now become an
enormous market for food
manufacturers, retailers and restaurants.
This is a subset of the broader health
food segment which includes lactose-
free, diabetic-friendly low-glycemic,
low-carbohydrate meal and diet options.
Vegetarian food is generally
viewed as healthy because it provides higher amounts of certain nutrients which are
not as prevalent from conventional eating practises which have high amounts of
animal products, processed and artificial ingredients, chemicals and preservatives.
Despite the concern of some that it could be potentially deficient in protein and
certain micro-nutrients, careful planning of consuming solely plant-based food
assures that all nutritive requirements are met and even exceeded.
Keywords you will hear from a lot of vegetarians who promote this lifestyle
(with varying degrees of intensity and passion) are enzymes, phytonutrients and
antioxidants. They claim that these predominantly plant-based compounds benefit
the body in astounding ways from giving the immune system a boost to reversing the
ageing process. Aside from this, a diet rich in fruits and vegetables is high in fiber
that aids in overall digestion process from vitamin and mineral absorption to the
waste elimination. Weight loss through natural detoxification is an effect from
consuming a diet high in fiber.
Not unlike other healthy eating habits, vegetarians should also eat balanced
diet taking extra care that there is adequate protein and other important nutrients
that are not as readily available in most fruits and vegetables. Carbohydrates,
protein and even fats all have a place on a healthy vegetarian plate. Fat is required
by the body to aid in the absorption of certain vitamins. Great plant sources of good
fat include nut butters, oils, avocado and coconut.
Biryani which is an aromatic and flavorful Indian rice dish is a perfect example
of a dish that is filling and sustaining. Rice provided energy while the added
ingredients boost the nutrient content as well as improve its flavour. It has a lot of
seasonal vegetables, nuts and even dried fruit include. Though it is oftentimes made
with chicken, its meat-free counterpart is no less palate-pleasing.
Soup and salad recipes are provided as well. Organic ingredients, a boon for
vegetarians as these are free from chemical fertilizers and pesticides, are widely
used though these are oftentimes more expensive and hard to come by.