As you watch your diet, you should be mindful of certain foods you need to avoid as they prevent you from building your muscles.

2. As you build your body, you should be aware of
the fact that in bodybuilding you are entitle to
have a similar diet when you are just health
dieting but added with extra protein and other
healthy fats to help you in boosting your muscle
growth and to help you balance your hormones.
As you watch your diet, you should be mindful
of certain foods you need to avoid as they
prevent you from building your muscles.

3. Most Flavored Oatmeal
Children and most adults love a bowl of flavored oat meal for
breakfast but bodybuilders should avoid them because oat
meal with flavors is made with additives. A pack of flavored
oat meal contains the following, a typical packet of flavored
oat meal contains maltodextrin, partially hydrogenated soy
bean oil and abountiful amount of sugar and you do not
want those sweets inside your body.

4. A White Bread
Yep,it might seem harmless but bread is composed of the
high amount of crabs on each serving and white bread is
added with fructose corn syrup like glucose. It means if you
take one of these you will want to eat more and eating 2-3
more will increase your carb intake.

5. Fruit juice
Well,this is not really a food because it is a beverage but you
still take inside your body so it counts. The fruit juice we are
referring to are concentrated fruit juices. You should avoid
this stuff because it is really jammed packed with
concentrated sugar and it does not really have any
nutritional value any fruit from which these juices came
from. Because the healthy parts of the fruits are being
stripped out during the process making it a very poor
source of fiber and nutrients. Aside from that, as you drink
process juice you are at great risk of taking in too many
calories.

6. Soy protein
The majority of us consider this as a good source of protein
but in bodybuilding, a bad source of protein can easily
affect their current disposition. Although is found to provide
126 grams of protein per serving it still has an adverse
effect of restraining your testosterone level, which is a great
endeavor for a builder like you, because you need a good
amount of testosterone hormone to help you out in building
your muscles. If you continue your soy protein in take,there
is a great possibility that you will go back to your regular
body figure.

7. If you already experience this, you should try igf 1 lr3,which is
an injectable supplement like Insulin that will thoroughly
increase your testosterone level on every use. As a result,
you can easily achieve the bodybuilding body you are
yearning for.

8. More info:
https://researchpeptides.com/igf-1-lr3-des-21
https://storify.com/heliport/certain-food-every-
body-builder-should-stay-away-f