The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

1. Strength2 X 4: Maximum
Ever notice that when you’re strongest, your physique looks its best?
The stronger you are at a certain body weight, the more muscle you’re
going to carry. And more muscle at a given body weight means less fat.
Less fat means more definition. You need a program that’ll boost your
strength as quickly as possible. Look no further, 2 x 4 is the ultimate
program for maximum strength and muscle.
How do I know? For 6 years, I’d been struggling to reach a 600 lb
deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me
to finally achieve this feat. My colleagues who tested out the program
saw the same transformations, noticing rapid strength gains and
improvements in body composition, aesthetics, and self-confidence. You
deserve to experience the same rewards from your training.
I’ve tried many different training systems, and 2 x 4 increased my
dvanced rawstrength far more than any program so far. As an already a
181 lb lifter with a 475 lb squat, 315 lb bench press, and 455 lb deadlift, I

2. On 2 x 4, Ididn’t think that I had much room to gain. Boy was I wrong!
put 50 lbs on my squat, 50 lbs on my bench press, and a whopping 110
During this time, my bodyweeks.-t 14lbs on my deadlift in jus
composition improved dramatically and I put on visible amounts of
muscle while losing fat. 2 x 4 has my highest endorsement. It worked for
Andrew Serrano–me, and it will work for you.
The vast majority of lifters spin their wheels in the gym. Why do so many lifters
stagnate? While nutrition, sleep, and stress are contributors, inferior training is the
major culprit.
2 x 4 was designed to optimize your efficiency and maximize your results. It is easy
to follow, it can be performed at a basic commercial or garage gym with minimal
equipment, it revolves around the big, basic movements, and it will help keep you
injury-free. Each and every program variable was scrutinized, and the program was
tested for months on end. Every lifter who completed 2 x 4 set personal records in all
their lifts in actual powerlifting contes Below is a chart that showcases the strength
improvements of lifters who completed 2 x 4.

3. intimatelyWith 2 x 4, you will keep track of your strength and become
familiar with your indicators of progress. The system will stimulate
adaptation while keeping you fresh so that you can consistently set
weeks from now, you will-personal records day in and day out, and 14
be noticeably stronger and leaner
2 x 4 is not simply a training program; it’s an entire resource. In order to
ensure that you’ll be receiving the best program possible, in the past year
and a half, I have:
 Joined the strongest gym in Arizona to mingle and talk shop with
powerlifters, strongmen, and weightlifters
 Read hundreds of journal articles on maximum strength training
 Conducted an extensive analysis of anecdotal knowledge of
maximal strength training by reading and watching hundreds of
articles and videos of leading experts in the fields of powerlifting,
strongman, weightlifting, and general strength training
 Analyzed hours upon hours of video footage of elite strongmen,
powerlifters, and weightlifters
 Analyzed every popular maximal strength training program to note
similarities and differences in program design variables
 Conducted numerous experiments using EMG, force plate, and
video capture
 Piloted the program with experienced lifters and powerlifters
 Revamped and modified the 2 x 4 program for 18 straight months
until I was finally satisfied

4. to resource for all things-goBret Contreras is someone I consider a
. Bret is not only incredibly passionate about being astrength training
notch-topgreat coach, but his research, articles, and books are always
. Any time Bret releases a new book, I get itand incredibly high quality
Nia–.exceed my expectationsimmediately. He always manages to
Shanks
I am so confident in this resource and all the blood, sweat and tears that
estionsday, no qu-were put into developing it that I am offering a 60
asked, money back guarantee. There is literally no risk in making the
purchase. I want you to achieve the best results possible, and I stand
behind my system!
Gold Package

5.  2 x 4: Maximal Strength Training Program
 Calculating Caloric and Macronutrient Intake
 Full Exercise Quick Reference Guide to 140-Exercise Video
Library
 “Safer” Exercise Quick Reference Guide to Video Library
 PR Tracker Sheet
 The Basics of Squatting & Deadlifting Biomechanics
 Cues for the Big Lifts
 5 Cutting Edge Glute Training Tips
 How to Warm Up
$149.99$97
Silver Package
 2 x 4: Maximal Strength Training Program
 Calculating Caloric and Macronutrient Intake
 Full Exercise Quick Reference Guide to 140-Exercise Video
Library
 “Safer” Exercise Quick Reference Guide to Video Library
 PR Tracker Sheet
$119.99$67
Or, you can upgrade to Gold!
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