Get fit in 8 minutes a day

1. Get Fit in 8 Minutes a Day!
Need to workout but don’t have the time? Well, you do have the time because you can get a full body
workout in just 8 minutes a day. It’s true. You can get a body workout building muscle, cardio &
flexibility in just 8 minutes. Skeptical? Of course you are. You have to try it to believe it. Skeptics are
turned to believers every day at RomGym 8 Minute Fitness in Honolulu, Hawaii. MMA fighters, football
players and even former NFL football players have become believers and users of the ROM. See the
video at www.romgyms.com where athletes at the Joe Weider Body Builders Convention were turned
from skeptics to believers in just 4 minutes. But you don’t need to be an elite athlete to exercise on the
ROM. We have grandmas and grandpas and everyday people training on the ROM.
You’ve seen the ROM in Flight Magazines and Magazines such as Forbes, Vanity Fair, Vogue, Time,
Fortune, Esquire, Popular Science, Robb Report, Hammacher Schlemmer, Playboy, Outside, M Inc., L.A.
Men's Journal, Sharper Image, Prime Health & Fitness, L'Express, Business Journal and NewsMax. You've
also seen it on television on Extra, The Doctors, CBS2 in LA, KTLA 5, NBC Local First News LA, Your LA,
Atlanta Fox 5 News, The Paul Ryan Show and featured in Hawaii's HiLuxury Magazine, The Honolulu Star
Advertiser and in MidWeek.
What is the ROM? ROM stands for range of motion. The ROM is an innovative and efficient full body
cross-trainer that works your muscles, cardio, and flexibility, all in a high intensity low-impact training
session with full range of motion in just 8 minutes; 4 minutes of upper body & 4 minutes of lower body
are worked out.
Because you get a quick full body workout, the ROM Machine is used by busy celebrities like Simon
Cowell, Jimmy Kimmel, Tony Robbins, Sylvester Stallone, Tom Cruise, Steven Spielberg, John Travolta,
David Duval, and Paula Abdul. The ROM has been used around the world since 1990 and in 1991 it
received Popular Science Magazine's Award "The Best of What’s New" in Recreation. Since 2010, the
United States Army Special Forces aka the Green Beret has been using the Rom Machine for fitness
cross-training in Afghanistan, so you know that you will be getting a great workout! Previously, the
ROM was used almost exclusively by professional athletes and the rich and famous. Now, RomGym
makes the ROM available to you. Thom Lobe, M.D. “highly” recommends the ROM Machine on The
Doctors television show. Dr. Lobe on the ROM Machine: “I want my patients to have the
best. I want my patients to have what I have, so in my practice we recommend this highly.” On January
2, 2014, David Meltzer, M.D., a physician and economist from the University of Chicago and co-author of
“The Economics of Intense Exercise” recommended the ROM Machine on the Freakonomics Radio
Podcast “What’s the Best Exercise?” Christopher Ruddy, editor of Newsmax Magazine and CEO of
Newsmax Media on the ROM: "It's the Lexus of exercise machines . . . It not only looks good, it actually
works."
A unique feature of the ROM is that it doesn't matter how strong or weak you are, how young or old,
the ROM's computer automatically adjusts the resistance, second by second, to match your abilities to
ensure a full and proper workout for you. This is why our members range from age 12 to 86
Our busy lifestyles often do not permit us to spend an hour working out. Fortunately, you can get a full
body workout on the ROM in just 8 minutes; including muscle strengthening, cardio and stretching and
this can be done by people of all ages and different levels of health and fitness. Most traditional exercise
equipment, such as treadmills and stationary bikes, exercise only a small percentage of the body’s

2. muscle groups at a time. During a typical treadmill workout, only a very limited range of motion is
utilized for these muscle groups. The result: less than 5% of your muscle cells are being stimulated to
burn calories which is simply not efficient. With the ROM, you stretch and work 55% of your muscles
through a full range of motion. This stimulates them to continue burning calories even hours later. You
gain more total aerobic benefit over the course of a day from four minutes of exercise than you would
from a full hour of treadmill walking.
If you are a busy person with little time to spare or simply don't want to workout for 1 hour, the ROM
Machine is for you.
We also feature Whole Body Vibration Machines. Tone, build muscle, improve cardio, burn calories and
boost your blood circulation in just minutes. Come in to any of our RomGyms in Hawaii and try the ROM
or our vibration machines for free. Just be ready to be soaking wet in 8 minutes!