1. 6 Meals A Day Mini Meal Diet Menu Choices UPDATED
The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight.
As a matter of fact it is a great change of lifestyle plan as well.
Dieting doesn't mean you have to die while you at it. Dieting doesn't have to make you feel sluggish
and starving all the time either. I have found this to be a workable plan ( I am currently on the plan).
Instead of three tasteless low-fat meals where you engorge on green beans just to feel full and then
discover you only lost 1 pound; try six tasty small meals that keep you feeling full and build your
metabolism for fast weight loss 5-10 in a week.
The secret is your are fueling your metabolism where it has to work continuously while burning out
excess fat.
Here are a few of my menu choices that you can try or inspire you to create your own.
MENU # 1
Breakfast: 1 egg, 1 piece of high fiber toast ( can spray with fat-free butter spray),1 cup of skim milk.
Mid-morning Snack: 1 apple sliced with 1 TBS of peanut butter spread on slices. Drink a large glass
of water or Splenda tea.
Lunch: Tuna diet food Salad sandwich ( made with fat-free mayo or miracle whip),1 small bag of
Baked Lays and a small dish of sugar-free jello for dessert.
Mid-Day Snack: 1 orange or 1 slimfast snack bar
Supper:1 Marinated broiled or grilled chicken breast, steamed veggies, side salad sprinkled with
cheese and low-fat dressing. Dessert: 1 cup of low-fat vanilla ice-cream.
Evening Snack: 4 crackers with thin slices of cheddar cheese
Drink lots of water and splenda tea throughout the day and exercise!
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MENU # 2
Breakfast: 1 ruby red grape fruit , 1 1/2 cups of low calorie cerial and skim milk
Mid-morning snack : 2 slices of cheddar cheese
Lunch: 1 lean pocket with steamed broccoli. Dessert : 1 cup of sugar-free fat-free pudding.
Mid-day snack: 1 banana and 2 low-fat cookies
2. Supper: Simmered Turkey Gourmet Sandwich ( Take deli turkey and simmer it in Swiss cheese, then
add lettuce, tomato, onions ect., put it on toasted bread; very scrumptious). Dessert: Grapes ( You
can sprinkle with light Splenda for sweetness).
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans
Evening Snack: 1 cup of fat-free or lite yogurt
Drink lots of water, splenda tea and exercise!
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Menu #3
Breakfast: 1 cup of lite vanilla yogurt,1 cup of grapes. Sprinkle granola or Kashi cereal on top.
Mid- morning snack: 1 orange
Lunch: 1 frozen Healthy Choice entry, chopped bananas and jello with lite whip topping on top.
Mid-Day snack: 6 baby carrots dipped in low-fat ranch
Supper: Grilled Chicken salad with cheddar cheese and low-fat dressing. Dessert: Low-fat brownie (
Betty Crocker has a low-fat brownie mix).
Evening Snack: 5 pretzel sticks, 1 cup of skim milk
Drink lots of water and splenda tea and exercise!
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What is great about this diet is you don't have to feel hungry, you can also interchange a few of
these selections, but be careful I tried to balance out the more fattening foods with proteins and
veggies.
http://hubpages.com/hub/Hilarious-And-Fun-Ways-To-Burn-Fat-And-Lose-Weight
Happy Dieting! Lets share our comments with each other as we succeed!
