Find out more about anxiety and how coaching and hypnosis can help you to overcome the problem.

1. OVERCOME ANXIETY
ONLINE COACHING PROGRAM

2. WOULD YOU LIKE HELP TO OVERCOME YOUR
ANXIETY?
▪ Understand What Anxiety Is
▪ The Various Types of Anxiety
▪ How to recognise the Physical Symptoms of Anxiety
▪ To help you understand why You Have Anxiety
▪ Lifestyle Factors that Increase Anxiety
▪ Why Anxiety coaching and Hypnosis can transform the way you feel
▪ My Expertise
▪ How Coaching online is just as good as one to one sessions.
▪ How to arrange a free consultation to see if we can work together.

3. SO WHAT IS ANXIETY?
▪ A Feeling of Fear
▪ Panic
▪ Nervousness
▪ Feeling on Edge all the Time
▪ A thought that something bad is going to happen
▪ The feeling may be there all the time or only in certain
situations.

4. WHAT ARE THE SYMPTOMS?
▪ Fast Heart Rate
▪ Feeling Sick
▪ Dizziness
▪ Tight Muscles
▪ Sweating
▪ Shortness of Breath
▪ Inability to Relax

5. THE TYPES OF ANXIETY
▪ Generalised Anxiety Disorder – Worries without an obvious underlying cause
▪ Social Anxiety – Fear in Social Situations, worry about embarrassing yourself
▪ Panic Disorder – Where the anxiety leads to regular panic attacks
▪ Phobias – Such as fear of flying, buttons, dogs …
▪ Post Traumatic Stress Disorder – Severe anxiety and flashbacks after a trauma
▪ OCD – Obsessional thoughts or repeated compulsions

6. WHY DO YOU HAVE ANXIETY?
At one point in your life you will have experienced
▪ A trauma
▪ A feeling of fear
▪ An embarrassment
After this incident your mind resolves to never allow this to happen again.
In order to keep you safe is tries to get you to avoid any similar situations.
If it feels you are getting even close to something similar anxious feelings appear.
The feelings are designed to help you run away from the problem.

7. LIFESTYLE FACTORS THAT INCREASE ANXIETY
▪ Lack of Proper Sleep
▪ Medical Issues
▪ Stress at home or at work
▪ Substance abuse
▪ Not taking time to relax
▪ Negative experiences
▪ Secondary gains

8. THE PROBLEM WITH ANXIETY
▪ Even though Anxiety is trying to help you it cannot communicate with you verbally.
▪ This means it signals a threat by giving you feelings to make you run from the situation.
▪ You interpret the feelings as something hugely threatening and feel even more fear!
▪ The problem which began the anxiety may have happened many years previously.
▪ You are unlikely to remember what caused the anxiety to start.
▪ In many cases the feelings started in childhood and are long forgotten

9. MEET YOUR BODYGUARD
▪ You have your own personal inner bodyguard.
▪ You should be in control of your bodyguard.
▪ In the short term your bodyguard has taken over
▪ We help our clients take back control!

10. WHY MANY CURRENT METHODS DON’T HELP
ANXIETY
▪ A doctor may give you medication to overcome your anxiety – this calms
you a little but does not help when you encounter your anxiety triggers.
▪ Counselling helps you to talk about your feelings – this can help some
people but in many cases it does not resolve the issue.
▪ Cognitive Behavioural Therapy – Gives you methods to cope and rationalise
with your anxiety. Yet many anxiety sufferers find that it does not help or
the anxiety returns when they encounter another stressor.

11. WHAT IS DIFFERENT ABOUT ANXIETY COACHING &
HYPNOSIS?
▪ Hypnosis is a state of deep relaxation – when you are relaxed you are less likely to feel
anxiety. Regular practice lessens the feelings of anxiety.
▪ Positive visualisation and mental rehearsal under hypnosis can help you to practice
dealing with your stressors but when you are incredibly relaxed.
▪ Most importantly in most cases we are able to find out what your inner bodyguard is
trying to help with. Anxiety Hypnosis enables you to remember information or connect
memories with your current problems.
▪ Getting to the Root Cause of the Problem is a game changer for many!!!

12. MY EXPERTISE
▪ I am a senior qualified hypnotherapist,
hypnotherapy supervisor and member of the
General Hypnotherapy Register.
▪ My work has appeared in The Sun, The Mirror,
The Daily Mail and Natural Health Magazine.
▪ I am been consulted by the BBC and ITV on
programs relating to Hypnosis.
▪ I have successfully worked with thousands of
client to help them overcome anxiety.

13. ONLINE THERAPY SESSIONS
▪ As technology has improved many of my sessions take place on Skype or
Facetime.
▪ I also see a limited number of clients on a one to one basis.
▪ Hypnosis online is just as successful as face to face work.
▪ For many people it is even better as they are more relaxed at home.
▪ I work with clients all over the world!

14. WANT TO WORK WITH ME?
▪ If you would like to seriously tackle your anxiety then please schedule a time to
talk with me in person via the booking form below.
▪ Please do not arrange an appointment unless you are willing to start work in
the next two weeks.
▪ I ask all my clients to commit to a minimum four session program.
▪ Each client must ensure they are free at least once a week for a session.
▪ Sessions take place Monday to Thursday. Last appointments 7-8pm.
▪ You must commit to follow my instructions and homework.

15. CONTACT US AT:
▪ www.balancehypnotherapynottingham.co.uk
▪ Telephone 01636 650 521