Learn which foods can help to alleviate or eliminate completely the symptoms of menoapuse and help make the transition easily.

1. JOIN Chef Margaret
FOR AN INFORMATIVE TALK ON
Combating Menopause with
LIVING FOODS
Learn About:
• The raw food groups
• The role DIM (Diindolylmethane) plays in menopause and where to get it in
living foods
• Food combining for better digestion
• How to maintain your ideal weight
• How to adapt to a raw food diet
• How to make raw food preparation easy
When: 2.00 pm, July 9th, 2011
Lotus Garden Meditation Center,
7225 Lincoln Ave, Carmichael
Cost: $5
To Register: Call 916-910-4914
For more information about our classes and events, visit
www.livefoodacademy.com