What is the fat burning furnace secret-fat burning furnace does it work

1. Fat Burning Furnace Review Basics:
Overview :
The Fat Burning Furnace System by Rob Poulos is a 158 page guide on how to lose fat and
gain lean muscle in order to look better and also raise your RMR (resting metabolic rate).
That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your
body burns hundreds more calories each day, effectively putting you on a diet by that many
calories each day without you changing your eating habits.
It is a well written and detailed guide, although slow to start with lots of introduction as to
why he believes his methods work so well etc, the ‘meat’ of the system doesn’t start until
around page 24, then the information on exercise carries on until page 104, with 105+
concentrating on nutrition.
Exercise
The author is not fond of extremely long workouts, or even any sort of cardiovascular
workouts, so his workouts involve just weights and can be completed in as little as 20 – 25
minutes a day, 3 times a week (2 times a week as you get further in).
The primary focus of the system is on performing a full body workout of specific exercises,
but performing them very slowly to maximise the impact they have and concentrating on
tiring the muscles out. This also means you only have to do one set of the exercises, unlike
the 3 sets most people are encouraged to do, which is what allows you to complete the
workouts so quickly.
Exercises are described in detail in the guide, and photos are given to show you what to do, if
you upgrade and get the BlowTorch system then you also get over 2 hours of videos of the
author performing the BlowTorch routines himself, this is different to the normal routines
but does show you how to do some of the exercises covered in the main guide.
The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner,
intermediate and advanced workout plan that you can work through. The BlowTorch system
is like a super advanced workout which allows you to target specific areas of your body, this
may be too much for most people and the main guide will give you more than enough to be
working on!
Nutrition
The system covers nutrition as well for about 35 pages and discusses what you should be
eating to maximise fat loss, why he doesn’t recommend fad diets, and he gives a very simple
way to watch what you eat and give your body what it needs. He takes you through lots of
common perceptions on nutrition and gives his take on them which made a lot of sense to me
(like why you put lots of weight back on after a traditional diet).
You get a sample meal plan for a day and he gives you a site to go to for lots of free recipes
you can use.
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2. What’s included?
There are 3 levels to the system, Deluxe, Ultimate and then the Ultimate version with the
BlowTorch video upgrade.
Deluxe
In the Deluxe package you get the main 158 page digital manual plus you get 3 months of
email coaching (an email newsletter).
Ultimate
The Ultimate package is a bit strange as it does not cost anymore…? With this you get the
guide plus two online tools – a Metabolic Rate Calculator and a Bodyfat Analyzer. You also
get a detailed Progress Tracker for the workouts which you can print out and an upgrade to
12 months of email coaching
As it is the same price as the Deluxe it makes sense to have this one instead!
Fat Burning Furnace Review – The Good & The Bad:
Pros
 Well written and detailed guide
 Covers the reasons for exercise as well as telling you what to do so you know why the
methods work as well as how they work
 Quick workouts with no warm up required, just 20 – 25 minutes in length
 No long cardio required, author states that his system gives a better cardio workout
than long sessions on treadmills etc and tells you why
 Access to the author if you get stuck
 Gives a way to do a limited workout just using bodyweight if you don’t have any
weights to use or access to a gym (also useful if on holiday)
Cons
 Mainly about the exercises with some focus on eating right, not exactly a ‘diet’ as
much as a weight loss system
 No videos about the core exercises to show you exactly what to do, just pictures and
explanations
 Exercises require weights which you either need to buy or be a member of a gym to
get access to, unless you use the bodyweight exercises which do not cover everything
 Tries to sell you on a ProGrade food offer throughout the guide which can get
annoying
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