Katietillou eye powerfoods_presentation_keyword utah eye surgery2. LUTEIN
Kale, turnip greens, and spinach contain Lutein, which is
also stored naturally in the retina to protect from vision
degradation.
3. VITAMIN C
Oranges, papayas, and strawberries are good
sources of vitamin c, an antioxidant, and an all-
purpose aid to the body.
4. VITAMIN E
Almonds, sunflower oil, and hazelnuts have
antioxidant power of vitamin e, which fights
against free radicals in the body.
5. ZINC
Oysters, beef, and chocolate, because of their zinc
content, may all help prevent macular
degeneration of the eyes.
7. OMEGA-3 FATTY ACID
Salmon, tuna, and kiwis, as omega-3 foods, are
naturally concentrated in the retina, enhancing
optical development in children.
9. BETA CAROTENE
Peppers, yams, carrots, mangoes, papayas,
pumpkin, and palm oil contain beta carotene.
10. BROUGHT TO YOU BY: UTAH EYE
CENTERS
So you see, there is something simple you can do to
improve your vision health and prevent future
disease. Eye surgery is becoming more reliable,
but it is far easier (and less costly) to be
nutritional visionary!