When you’re focusing on self-defense, it helps to have a body that’s in good shape so that you feel strong, have balance, and are flexible. A healthy body in good shape will always increase your ability to perform self-defense moves appropriately.

1. Exercise Routines for a Defendable Body
When youre focusing on self-defense, it helps to have a body thats in good shape so that you feel
strong, have balance, and are flexible. A healthy body in good shape will always increase your
ability to perform self-defense moves appropriately.
There are many different routines that you can choose from to help you accomplish your goal of
getting in better shape and defending yourself properly. They should all have some basic things in
common.
First, you should work on your cardiovascular endurance. This is important because if you dont
have a lot of stamina, youll feel tired more quickly. In a self-defense situation, adrenaline will
certainly kick in. But it can only do so much if your body is out of shape.
The next area of fitness critical to self-defense is strength training. You want to have strong
muscles that can strike your attacker with enough force to cause discomfort and even cause
injury. You dont have to be a body builder, but good muscle tone is to your advantage.
You can participate in strength training by lifting weights or even lifting your own body weight doing
exercises like push-ups and sit-ups. Working on strength will also help you to develop stronger
bones that can withstand more pressure during an attack.
Youll also want to have a good amount of balance and flexibility. Flexibility will allow you to kick
higher and stay on your feet rather than become vulnerable by falling or tripping. Basic stretching
done on a daily basis will help with flexibility.
Exercises such as yoga and exercises that specifically strengthen your core muscles will help you
to improve your balance. Not only will this help you with self-defense, it can also help prevent
injuries from falling.
With a healthy body that is in good shape, youll have an easier time performing self-defense
moves. But you also need to get trained specifically in self-defense in order to know which moves
to make.
Programs such as Krav Maga, Aikido, and Taekwondo can help you to improve your fitness and
self-defense skills at the same time. You can also look for programs such as R.A.D. systems
which is specifically designed to help women prevent rape and other aggressive attacks.
Whatever program you choose, its important that you stick with it for a long period of time so that
you can properly perform the moves and get your body in good shape. This time will be a great
investment in helping you to feel confidence in any situation and allowing you to stay as safe as
possible.

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