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1. If you want to lose weight in a natural, fast, safe and
effective manner without having to take diet supplements
like the Phentermine 37.5, then undergoing the 17-Day
diet plan can be a possible option for you. It was a diet
plan that was introduced by Dr. Mike Moreno in order to
help cleanse the body against unnecessary elements and
burn fats through limiting the amount of calories being
consumed. A dieter will be able to lose a significant
amount of weight by undergoing the four cycles of the diet
plan.

2. On the first cycle of the 17-Day diet plan, a dieter is only
allowed to consume a maximum of 1200 calories a day,
which is almost half the required amount that an average
person consumes daily. For this to be achieved, the dieter
should only eat specific meals that are required by the
diet. This will give a boost to the metabolism rate of the
dieter which in return helps the body to burn more fats. It
is also the phase of the diet wherein the body of the dieter
is being cleansed through the detoxification process. Once
the dieter has successfully accomplished the first cycle,
he/she will be able to lose a significant amount of weight
ranging from 10 to 15 pounds.

3. After the first cycle, it is then time for the dieter to move
to the second cycle which the Activate cycle. In this part of
the diet, the dieter will experience a shifting with regards
to the amount of calories being consumed. The shifting of
caloric intake gets the body confused, resulting to the
stimulation of the body in burning more fats.

4. On the third phase or the Achieve cycle phase of the 17
Day diet plan, the dieter is already allowed to eat
healthier foods. By this time, the body should have
already adapted to the diet plan and hence the amount of
calories that the dieter may consume is increased a little
bit. During this phase, the dieter may lose only around 2
to 3 pounds. The last and final phase of the diet, which is
also known as the Arrive phase, is where the dieter will
achieve and maintain his/her ideal weight.

5. While undergoing the 17-Day diet plan, the dieter is
recommended to perform at least 17 minutes of workouts
everyday during the first two cycles and at least 150
minutes of workouts every week during the third and
fourth cycles. But before you proceed with undergoing the
diet, it is still recommended that you consult your health
care provider first to ensure that you are not suffering
from Type 1 Diabetes or that you are pregnant as the diet
plan is strictly not allowed for those who have these
health conditions.

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