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1. Can You Walk to Work?

2. Walking is one of the best exercises that you can possibly
do for your health. Not only can it help you to keep
trim, it can keep your metabolism running strong which
can aid you in any weight-loss efforts that you happen to
be undertaking. The difficult part about walking is the fact
that you are going to have to spend a lot of time doing so.
Although it certainly would help if you're able to walk for
10 minutes a day, making sure that you walk a couple of
miles every day is going to have a major impact on your
health.

3. The good news about this is that it is not necessary for you
to walk the entire 2 miles every day at one time. Exercise
is not something that needs to be done without stopping
although it does help in some ways to be able to do so.
The fact of matter is, just as you can save up $100 by
putting one dollar at a time into your piggy bank, you can
do 2 miles worth of walking every day by doing it in short
spurts. What is the best way for you to be able to do this?
Let's find out.

4. What you actually need to do is to evaluate your
circumstances to see if there is anything that you can do
which will be able to incorporate walking into it. A good
example of this is if you live close enough to where you
work that you would be able to walk to it on a daily basis.
Often, this is not practical unless you live within a mile or
two of your office. If you live nearby your office, you
should consider doing this.

5. You would probably be surprised to find out that after you
walk for a little while, you would get your speed up
enough where you would be able to do this within a half-
hour. Many people commute a half hour to work and they
do so without getting exercise at all.

6. If you live further away from your office than you can
walk, you might want to consider riding your bike. A 5
mile bike ride to and from work would do wonders for
your health if you do this several times per week. If you
are able to walk for 10 minutes here and there during the
day, you would be able to get enough exercise that you
could substantially impact your overall health without too
much effort.

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