dehydration treatment and The standard diet provides more than enough electrolytes sodium, but if you crave salt or are a salty sweater

2. If your team spends a fortune on Gatorade
or other sports drinks and a dehydration
treatment (a staple of youth soccer),
consider investing in the much less
expensive and easier to carry sports drink
powder, which is reconstituted with water.
Purchase a large thermal cooler, and mix
up a big team batch with ice pre-game.
Bring disposable cups. This guarantees
every player can equally rehydrate. If the
players are casual exercisers and do not
need to replace calories, plain water is just
fine. Or, use individual player drink bottles
and dilute the sports drink with water or
ice. You can also make sports drink ice
cubes to melt in water-filled bottles, just to
flavor the water.
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3. When you sweat, you lose sodium, an
electrolyte (electrically charged particle)
that helps maintain proper water balance in
your tissues. severe dehydration treatment
Most recreational soccer players don't
have to worry about replacing sodium
during exercise because the losses are
generally too small to cause a deficit that
will impair performance and/or health.
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4. But, if you will be playing for more than
three or four hours (such as pre-season or
soccer camp) or are a salty sweater (as
noted by salt stains on your skin and
clothing), sodium loss can become
problematic.dehydration treatment adults
Be sure to consume more than plain water
during that time; choose sports drinks and
foods that contain sodium. Consuming
endurance sports drinks (with more sodium
than the standard sports drink), pretzels, V8 juice, chicken broth, salt packets (from a
restaurant), pickles and adding more salt to
other foods are just a few ways to boost
sodium intake.
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5. Drinking excessive, plain water dilutes the sodium
outside the cells. This causes too much water to seep
into cells and the cells swell—including the cells in the
brain—potentially causing hypo- natremia (low
blood sodium). Symptoms of this that progressively
appear include feeling weak, groggy, nauseous,
incoherent, and ultimately stumbling, seizures, coma,
and death.
The rule of thumb is to add extra salt to your diet if you
have lost more than 4 to 6 pounds of sweat (3 to 4% of
your body weight pre- to post-exercise). Salty
sweaters (who end up with a crust of salt on their skin
after a hard game) and heavy sweaters (who lose
more than 2 lbs sweat per hour, characterized by
soaked clothing) should pay close attention to their
sodium intake—particularly if they are not acclimatized
to exercising in the heat.
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