Depression and anxiety is common during pregnancy. Expert says, about 33% of mum to be experiences anxiety disorder or clinical depression when they are pregnant.

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2. Depression and anxiety is common during pregnancy. Expert says, about
33% of mum to be experiences anxiety disorder or clinical depression
when they are pregnant. Depression is a kind of serious illness involving
brain functionality or sometimes it is more than just feeling down in the
dumps. The feelings of sad, anxious, depression and empty like can be
mild to severe.
Fortunately the condition can be completely treated and one can get
better easily with the right treatment. Here we will discuss some of the
important aspects of depression at the time of pregnancy so that you can
cope with it easily.

3. Although there is no single cause of it as it likely result from a
combination of factors which includes:
 History of depression or someone with a family history of depression
 Your age at the time of pregnancy, the more younger you are, the more
risk you have
 Stressful life or hectic life schedule
 Changes in brain structure or chemistry also plays a big role
 Uncertainty about the pregnancy
 Have limited familiar and social support
 Some women have hormonal factor that can contribute to depression as
they directly affects our brain functionality that controls mood and
emotions.
 Miscarriage and trying to conceive but not get successful is also
contribute to depression

4. Depression can be treated either by talk therapy or by medications. Talk
therapy involves the psychologist or therapist to learn how to cope with
it or it makes you feel and act. In some cases, doctors prescribed
antidepressant medicine that helps relive the depression symptoms.
Depression during pregnancy can affect you and your baby, so talk with
your doctor about it and ensure that you both will healthy throughout
the pregnancy.

5. Remember you don’t need to deal with depression alone.
 Schedule an appointment with your doctor or midwife and discuss about
your low mood or mood swing.
 Give yourself top most priority at the time of pregnancy. Do whatever
you like, read books, meet up with your friends and eat your favorite dish
to keep yourself happy.
 Do some moderate exercise, even if you don’t like it at all as it can help
you to lift your mood.You can try yoga, swimming and walking at this
time as these all are safe.
 Talk about your feelings to your partner, family or friends as their support
is important.
 Share your experience and feelings with others who are going through
the same condition.
 You can also join a support group and if it doesn’t work, consult a
counselor or therapists who is experienced in this field.