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Top muscle building program available. Learn the truth about building muscle from a muscle gain expert.
Building Muscle - The Truth
The Truth About Building Muscle.

WARNING: Don't Even Think About Setting Foot In A
Gym Until You've Read Every Word On This Page!
"How To Build A Powerful, Muscular New
Physique, In 12 Short Weeks Or Less!"
Finally, this natural bodybuilding expert cuts right through the hype and
reveals a simple, step-by-step solution that will allow you to pack
inches of lean, shredded muscle mass onto your chest, back, arms and
legs as quickly and efficiently as possible...guaranteed!
Click the "Play" button for a special message
from this former average skinny guy...
Read through this page and learn how to:
q Pack On Inches Of Lean, Shredded Muscle Mass
q Gain Impressive, Dominating Strength
q Melt Away Stubborn Excess Body Fat
q Finally Achieve The Sexy, Muscular Body You Deserve
Sean Nalewanyj
Bodybuilding
Author
"Why 98% Of People Who Start A Muscle-Building Program Will
Never See Any Significant Results... And How You Can Avoid
These Fatal Pitfalls And Finally Make The Gains You Deserve."
Build Muscle | The Truth About Muscle Gain
http://www.musclegaintruth.com/?hop=tripplec (1 of 29)10/24/2006 10:42:36 AM

From: Sean Nalewanyj
Written: Thursday, 1:13 pm
Bookmark This Page
Print This Page
Dear Muscle-Building Friend,
It started off just like any other ordinary day...
Little did I know that in less than one hour I would end up making one simple decision
that would drastically transform my body, my mind and my entire life in a way I never
thought possible.
Here's how it all went down...
It was "fitness testing" day in my gym class senior year, and after wind sprints, sit-ups
and rope climbing it was time to test out our strength on the bench press.
Now, I'd been weak and skinny my entire life. Just take a look at my high school basketball team
picture above! With my tiny bone structure, noodle arms, skinny neck and bones popping out
everywhere, I hated taking my shirt off and was completely embarrassed about the way I looked. I
was shy around girls as well as the rest of my peers, and spent my days hiding behind baggy clothes,
unconfident and insecure with my scrawny little build.
Needless to say, I really wasn't looking forward to getting underneath that bar in front of the entire
class. In fact, I was nervous as hell.
The bigger guys in the class had been poking fun at me all year, and it had really taken a toll on my self
esteem and confidence.
I could sense that this was going to be trouble.
"Sean! You're Up!" Yelled The Teacher.
I nervously made my way over to the bench. I had no idea what to expect as I'd barely lifted a weight
my entire life. The teacher kept the weights modest, slapping 20 pounds onto either side of the bar, far
less than what most of my classmates were lifting.
With all of the strength I could muster I pushed the bar off the hooks and began lowering it toward my
chest. Sure enough, the unforgiving forces of gravity took over, sending the weight crashing down upon
me.
I was overcome with embarrassment as I wriggled and squirmed like a maniac, pushing desperately
with every fiber in my body to make that bar move... It wouldn't budge an inch. I could hear my
classmates howling in the background.
Mr. Wilkey had seen enough, and with one hand he snatched the bar off of me and told me to hit the
showers.
I stood up, dizzy and drenched in sweat, red in the face, my pride sucked right out of me. My

classmates laughed hysterically as I made my way to the changeroom, ashamed and rejected. I just
couldn't take it anymore.
I took my t-shirt off and looked at myself square in the mirror...
I Decided That Enough Was Enough.
I Was NOT Going To Stand For This Any Longer.
As I stood there in the changeroom that day, staring in the mirror at my pathetic, out of shape body,
something inside my head just sort of snapped.
I was absolutely sick and tired of being so preoccupied with my scrawny little body and decided that I
could no longer continue this way.
I started thinking really deeply about how badly I wanted to become bigger, stronger and more
muscular. I realized that there was no reason to continue living my life this way, and that I could never
achieve true happiness until I looked the way that I wanted to look.
I thought back to the seemingly endless days where I walked around with my confidence in the dumps,
doing everything I could to avoid showing people my body. I could remember the jokes and insults that
I endured from my classmates, and the profound effect it had on my self esteem and my outlook on life...
In That Very Moment, I Took The Leap Of Faith And
Made The Conscious Decision To Change.
I started envisioning what my new body would look like: ripped, muscular and defined.
I imagined the startled looks on my friends' faces as they stared in disbelief at my new physique. I
envisioned the attention I would get from women and could hear them saying "flex your arm for me!" I
thought about how amazing it would feel to put on a t-shirt and feel the sleeves hugging my newly
developed arms.
Once I was able to create a clear mental image of the body that I wanted to achieve and could literally
feel success at my fingertips, my mind took a 180 degree turn.
This was it, I was really going to do this. I had made the decision and their was no turning back. I was
going to prove everyone wrong and show them exactly what I was made of.
Little did I know the intense frustration that would stand in my way...
Endless Hours Of Painstaking Research &
Frustrating Trial And Error Experimentation.
I got home that night and headed straight for my bedroom. I sat down at my computer desk, opened my
Internet browser and began literally devouring every single piece of muscle-building literature I could
possibly get my hands on.
I found all sorts of websites with different muscle-building techniques and methods, all claiming that they
held the "never-before-seen-secret" to massive gains. I quickly realized that this was going to be no
easy task.

How could I possibly know who to listen to?
Well, the simple answer is that I couldn't know. There was far too much conflicting information out
there, and the only way for me to find out what truly worked would be to take all of the different
methods that I had come across and put them to use myself...
I Literally Turned Myself Into A Human Guinea Pig!
Desperate to achieve the muscular body that I wanted so badly, I took all of the different techniques I
had read about in my countless hours of research and started implementing them on a daily basis.
I tried absolutely everything.
I tried German Volume Training. I tried Body For Life. I tried HIT Heavy Duty. I tried Super-Slow.
I spent countless hours in the gym, slaving away, desperately trying to pack some muscle onto my
skinny little frame.
I pounded back thick, chalky weight gain shakes. I tried the "break-through supplements". I read the
muscle magazines. I browsed the online bodybuilding message boards. I took advice from the "buff" guys
at the gym.
Nothing was working. At the end of the day, my reflection in the mirror looked exactly the same. In
fact it actually looked like I had gotten smaller! Not to mention that I was several thousand dollars
poorer from all of the money that I flat out wasted on other internet programs, books and supplements.
After All Of My Research And Hands-On Experience,
I Made Some Shocking Discoveries...
I was starting to lose hope. I had been so diligent with my training and diet, had battled through so
much physical pain in the gym, had spent so much of my hard-earned money trying to achieve my
dream body, but had absolutely nothing to show for it. How could this be?
I felt ready to give up when I came across something that literally changed my life forever.
It was an old, out-of-date bodybuilding article, but one sentence leapt off the page at me. It said:
"Everyone wants big muscles, but no one wants to lift heavy weights. Tell me this, have you ever seen a
guy who can squat 400 pounds look small?"
After all of those seemingly endless hours of research and trial and error experimentation, the light
bulb finally went off in my head. It was an "aha!" moment at its best...
I Discovered That The Entire Basis For Building Muscle
Is Through The Law Of "Progressive Overload"...
I realized that I would never become bigger unless I became stronger.
I went ahead and put together an entirely new routine, but this routine placed all of its emphasis on
building strength as quickly as possible.
You see, everyone in the gym is concerned with the wrong idea. Everyone is so hell-bent on "feeling the

burn" and getting a huge "muscle pump" that they fail to see the big picture.
Rather than worrying about that nonsense that was endlessly preached in almost all of the other
literature that I came across, my entire focus was now on moving more weight for more reps week
after week. In doing this, I would force my body to adapt to greater and greater amounts of stress and
would leave them with no other option but to grow.
I started putting this new routine to work and was absolutely shocked with the results...
A Couple Of Months Went By, And I Had Gained
12 Solid, Muscular Pounds Of Body Weight.
The feeling was absolutely unreal.
I could not believe that I was actually beginning to see and feel a difference in my body. My
muscles were getting thicker and more defined as each week passed as a result of my hard work in
the gym and dedication to my eating plan.
I continued to train hard, and the positive results kept coming.
My shoulders were broadening...my chest was becoming rounder, harder and thicker...slabs of lean
muscle mass were piling onto my back...my biceps and triceps were expanding outwards... My legs
were becoming stronger and more defined...
My dream was finally unfolding the way that I had envisioned it!
Not only was my body changing, but my entire mindset was changing too. As each day passed I felt
less and less "skinny", and my confidence was beginning to skyrocket.
I was finally starting to walk around with my head held high...
Everyone Around Me Was Starting To
Take Notice Of My Brand New Physique.
I was getting comments everyday from people who could not believe the amazing results I had
achieved in such a short time, and without steroids or drugs of any kind.
My friends, family and relatives were also shocked at my amazing transformation. The guy that they once
knew as skinny and underweight had dramatically transformed into something completely different.
The people who used to make fun of me because of my weight no longer had anything to say. In fact,
most of them would walk passed me and avoid making eye contact. Now that was satisfying!
Not only that, but I was getting more attention from women as well. They would always ask me to
flex an arm for them or show my abs. I don't usually like to show off, but when you've lived your whole
life with the mentality of a skinny guy, these situations feel pretty damn good. =)
My Entire Life, Both Body And Mind,
Has Forever Changed For The Better.

I'm still training hard to this very day, and I can tell you now that making the decision to change my
body has been the best choice I have ever made in my entire life, bar none, no questions asked.
They always say that we shouldn't focus on material things, but my new, muscular physique has
completely changed my life and has molded me into a different, better person.
I can now walk around with my head held high, which is something I was never able to do before. I no
longer feel shy and reserved around women but instead feel confident, powerful and fearless. People
now come up and ask me for advice on how to build muscle, which is something I never could have
imagined would ever happen.
I no longer hide behind baggy clothes and instead wear clothes that fit snugly onto my body. I can now
go to the beach and feel completely confident with the way I look rather than staying home and
avoiding showing my body.
I can now stand on a scale and be ecstatic with the number staring back at me. I wake up every single
morning, look in the mirror and am overcome with a feeling of pride and satisfaction because I know
that I was able to change my body through my own willpower and determination.
To go from constantly feeling thin and underweight to strong, muscular and healthy is a feeling that
you must experience for yourself in order to truly understand. It continues to pay me back every single
day of my life
Now It's YOUR Turn...
Wait!
Before you go any further, make sure to sign up for my
information-packed 15-Part Email Course & Online Newsletter.
$29.95 value, yours today absolutely FREE!
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Well, What The Heck Are You Waiting For?
Stop kidding yourself... That muscular body that you want so badly is on your mind all the time.
You can literally taste the amazing rewards that a powerful, ripped physique will bring you.
The thought of a thick, rock-solid chest...muscular arms paired with a wide, powerful back... A
shredded, 6-pack midsection with impressive legs to match.
I know exactly what it is that you want to achieve, and I know exactly why you want to achieve it.
Trust me, I've been there.
Do me a favor. Take your shirt off right now and go look in the mirror.
What do you see? Are you satisfied with the reflection staring back at you? Of course you aren't,
otherwise you wouldn't be here right now. Maybe you're an average skinny guy looking to pack on some
serious muscle size. Maybe you're a bit chubby and overweight and are looking to slim down and
achieved a harder, more defined look. Or maybe you're just somewhere in between.
Whatever category it is that you fall under, the bottom line is that you will never be truly happy until
you achieve the body you desire...
If You're Ready To Take A Stand And Achieve Some
Serious Muscle-Building Results, Keep Reading!
What if I told you that by investing just 2 hours and 45 minutes of your total time per week, you
would be able to...
q Build Impressive Muscle Mass. You'll learn all of the most effective methods for building
maximum muscle mass available, in a step-by-step, easy to follow manner. Following these
proven techniques will allow you to build the greatest amount of lean muscle mass that you can in
the shortest period of time possible.
q Dramatically Increase Your Strength. Even if gaining strength is not a personal goal of yours, it
is an inevitable by-product of the muscle growth process. In fact, after learning about this training
system you'll see why the entire basis for building muscle is to build strength. Not only will your
physique appear powerful and strong, it will be powerful and strong.
q Burn Excess Body Fat. What good is a muscular physique without the proper cuts, lines and
definition? Just as an artist sculpts out a statue, I'll teach you the proper dietary and
cardiovascular methods to melt away excess body fat and leave your muscles carved, shaped and
defined.
And as a result of all of this...
q You will look and feel better than you ever have in your entire life.
Subscribe

q You will be able to walk around with your head held high and with full confidence in yourself
everywhere you go.
q Your clothes will finally fit the way you want them to.
q You will finally enjoy going to the beach and will jump at the chance of being able to take your
shirt off and display your impressive physique.
q You will get comments from your friends and family about how great you look.
q You will get extra attention from women who just love guys with ripped, muscular bodies.
q You will be able to wake up in the morning, look in the mirror and be completely and totally
satisfied with the reflection that you see.
q You will have people in the gym coming up and asking you for advice on how to build muscle.
I bet you're salivating like a hungry St. Bernard at the dinner table right now, and, well, you should be.
This is just the tip of the iceberg. That powerful, muscular physique is closer than you think.
I know what you might be thinking...
"I Can Build A Ripped, Muscular Body By Spending Only 2 Hours
And 45 Minutes Per Week In The Gym? Impossible!"
I don't blame you one bit for feeling that way. With the endless mounds upon mounds of conflicting
information out there, it's only normal for you to be skeptical.
You've probably been pulling your hair out in frustration up to this point, and you may very well have
convinced yourself that achieving a strong, muscular body is next to impossible, let alone achieving
those results with just 2 hours and 45 minutes of your time per week.
Mark my words: not only can you achieve outstanding muscle-building results by training just 2 hours
and 45 minutes per week, but you will actually experience better results training this way.
In fact, most people have such an incredibly poor and misguided understanding of the muscle-growth
process that their training programs actually prevent their bodies from building muscle and gaining
strength.
If You Don't Know Exactly What You're Doing In The Gym,
You Are Literally Guaranteed To Fail.
The plain reality is that the vast majority of people out there have no idea what they're doing in
the gym and are wasting their time and effort on bogus programs and techniques that will yield very
little to no results!
They spend countless hours in the gym, eat like horses, pound back their weight gain shakes and
vitamins, and at the end of the day they're going crazy and pounding their fists in frustration because
they have absolutely nothing to show for their efforts.
I receive hundreds of emails every week from people all over the world looking for answers, and when I
see the workout routines that the majority of them are using, it literally makes me cringe in my seat.
Can this really be true? Can 98% of people in the gym really be so dead-wrong with the programs
they're using?
Yes! They really can, and they really are. Do you want to know why?
My Dear Friend, You've Been Lied To.

The so-called "experts", the supplement companies, the muscle magazines... I'm going to let you in on a
little "secret" of my own... It's all a giant scam!
You think I'm kidding?
The web of muscle-building lies is very real, and it's sucking uninformed hopefuls in by the day, stealing
their hard-earned money and forcing them to waste valuable time and effort on programs that quite
simply do not work. (You are one of them!)
Just flip open any muscle magazine. Walk into any bodybuilding supplement store. Scour the message
boards across the Internet. Talk to the "buff guy" at your local gym. It's nothing but an endless mass of
"miracle programs", "revolutionary breakthroughs" and "secret supplements."
It is this very web of lies that has prevented you from making the impressive gains that you deserve
and that is holding you back from achieving the muscular body that you desire.
In fact, did you know that muscle magazines actually give out false training information on purpose? It
sounds crazy, but it's true. They do this for one simple reason: the magazines are owned by
supplement companies. By giving out ineffective training programs they can make sure that people
will continue to rely on their products for results! Very sad, but very true.
So who exactly am I, and what am I going to do for you?
My Name Is Sean Nalewanyj, And I'm Your Best Friend In The
Entire World If You Want To Learn The Honest, No B.S. Facts
About Building Muscle And Gaining Strength.
Let's put all the nonsense behind us and start fresh.
I'm going to teach you exactly what you need to know, and leave everything you don't need to know
for the rest of those miracle-program-marketers doing everything they can to get their greedy little
hands on your money.
Look, I know my stuff...
I've been in the trenches. I've experienced all of the joys, pleasures, pains, ups and downs that
bodybuilding has to offer. I've researched every theory and technique under the sun, have tried virtually
every muscle-building method know to man and have flat-out trained my ass off for years on end.
I've written articles for many of the top bodybuilding and fitness sites on the Internet, have had my
program featured in the New York Times, have helped thousands of aspiring muscle-builders achieve
their dream bodies, and receive emails every single day from people just like you thanking me for the
amazing results they've achieved.
And unlike a large portion of other authors who hide behind their computers and don't even show their
picture, I've got the knowledge, the physique and the success story to back it up. I turned myself into a
human guinea pig so that you wouldn't have to.
Listen...
q I don't care if you have the worst genetics in the world.
q I don't care if you've tried every muscle-building program known to man.

q I don't care if you've pounded back every bodybuilding pill and powder on the shelf.
With The Proper Knowledge And Motivation To Succeed,
Anyone Can Achieve A Ripped, Muscular Physique.
That's correct, anyone. If you don't believe that you are capable of building an impressive physique, you
are absolutely, 100% dead-wrong. All it takes is the proper education and guidance!
Let's cut through the crap. I've been in your shoes before, I know how it feels, and I'm going to give
you all of the tools you need to blast yourself out of the zone you're currently in and into the body you
desire. You're here right now because you want to make a change, so let's do just that.
Most people spend their entire lives sitting around and whining about their problems rather than getting
off of their asses and doing something about it. Well, good for you. You're here, you're ready to roll,
so let's get you to where you want to be, as quickly and easily as possible.
You can do this. Don't let anyone else convince you otherwise.
You're Going To Learn Exactly What You Need To Know To
Achieve That Powerful, Muscular Physique That You're After, In
A Detailed, Easy-To-Understand, Step-By-Step fashion...
Introducing: "The Truth About Building Muscle"
The #1 Most Popular Internet Muscle-Building Program
Available (as ranked by clickbank.com).
The Truth About Building Muscle is an instantly downloadable, 248-page e-
book that will teach you how to avoid common, counterproductive
mistakes and instead learn the no B.S, straight-up truth about about how
you can pack on pound after pound of lean, shredded muscle mass as
efficiently and effectively as possible.
Here's a small sample of what this wildly effective e-book contains...
q How to dramatically increase your muscle mass and strength in the shortest amount of
time possible by focusing on one basic scientific law of muscle-growth. This basic principle
is the absolute cornerstone for any effective muscle-building program. (pages 31 -38)
q How to structure the most effective weight-lifting routines possible by spending no more
than 2 hours and 45 minutes hours in the gym per week. If you want to maximize your
muscle gains you should NOT spend excessive periods of time in the gym. (page 53 - 70)
q Why most people prevent their bodies from growing by training way too often and with
far more sets than they really need to. Overtraining is your number one enemy in the gym!

(page 40 - 42)
q Ideal workout duration that will stop your body from secreting harmful catabolic
hormones. These hormones will literally eat up and devour your lean muscle mass if you don't
know how to control them. (page 54 - 56)
q Exactly how many sets and reps to perform for each specific exercise. Most people severely
limit their muscle and strength gains by using the wrong rep ranges and workout volume.
(page 59 - 62)
q Why the single most important factor for gaining muscle is increasing your strength. You
absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus
on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly
can. (page 35 - 38)
q Step-by-step instructions on how to perform all of your exercises with proper form and
technique. Complete with a full description and picture so that you can maximize the effectiveness
of each lift and prevent yourself from getting hurt. (bonus feature)
q Exactly what amounts of protein, carbohydrates, fats and water you must consume each
day to maximize your ability to build muscle. Nutrition is just as important as what you
accomplish in the gym. If you don't eat properly you can kiss your muscle gains goodbye.
(page 100 - 118)
q How to dramatically increase your strength and prevent injuries by performing a proper
5 x 5 weight-acclimation warm-up. Most people are dead-wrong in the way they warm-up
before working out. (page 46 - 51)
q Step-by step instructions to calculate your own personalized diet. Just plug in the numbers
that I outline and learn exactly how your diet should be structured for the best results possible.
(page 127 - 131)
q Which exercises are the absolute most effective movements for packing on muscle and
building overall strength. Forget about cable crossovers and leg extensions. If you want to get
big you must perform the BIG lifts. (page 59 - 63)
q How to build a massive pair of biceps and triceps that literally explode through your
sleeves. The majority of lifters have no idea how to properly train their arms. Learn why 2-4 sets
total per week is all you need to achieve the thick, powerful arms you've always wanted.
(page 82)
q How to speed up your recovery time in between workouts. If you don't give your body a
chance to properly recuperate between workouts you will be pushing yourself farther away from
your goals rather than closer to them. (page 225)
q Special techniques to maximize your intensity in the gym. Forget what the latest miracle pill
told you, if you want to gain muscle mass you must be prepared to train HARD. Learn special
mental strategies to block out muscle pain and allow you to put forth 100% effort every time you
enter the gym. (bonus feature)
q How to find the perfect balance between the use of freeweights and machines. They say

that machines are useless? Think again. If you aren't performing these few, basic machine
exercises, you're missing out big time. (page 62 - 63)
q Which supplements actually work and how to properly combine them to dramatically
enhance your gains. Forget about what you read in the muscle magazines and learn which
supplements are worth your money and which ones are not. Includes an unbiased review of over
20 of the most popular bodybuilding supplements. (page 141 - 169)
q Which supplements are nothing more than pure marketing hype. Learn which popular
bodybuilding supplements to avoid so that you never waste your money on another useless pill or
powder ever again. (page 183 - 188)
q Why alcohol is so highly counterproductive to building muscle. Getting drunk is affecting
your gains way more than you think. Learn how to minimize alcohol's negative effects.
(page 122 - 126)
q Proven motivational techniques that will keep you on track and will stop you from ever
skipping another workout. If you want to make impressive gains, you must be consistent. Learn
how to properly frame your mind for success. (bonus feature)
q How to propel your gains to another level by focusing heavily on proper post-workout
nutrition. The 3 hour window following your workout is absolutely critical to your gains. Learn
which foods and supplements to consume to allow for maximum absorption and better recovery.
(page 193 - 195)
q The critical role that vitamins and minerals play in muscle-building and in enhancing
performance in and out of the gym. They say that we don't need multivitamins? Think again.
(page 163 - 168)
q Which foods and supplements can enhance your body's levels of important anabolic
hormones such as testosterone and growth hormone. Testosterone is one of the limiting
factors that determines how much muscle you can gain. Learn how to naturally increase your levels
of this powerful hormone. (page 115 - 117)
q How to perform the most effective cardio workouts possible by spending only 15 minutes
in the gym. When most people try to lose body fat, they end up losing massive amounts of muscle
as well. Learn the proper techniques to melt away excess body fat and maintain your hard-earned
muscle. (bonus feature)
q How to protect your joints and connective tissues to ensure training longevity. Injuries
will stop you dead in your tracks. Learn how to keep your joints healthy for years. (page 229 -
233)
q The truth behind many popular bodybuilding myths. Muscle pump? Feel the burn? Muscle
magazines? What do I say to that? Nonsense! (page 230 - 234)
q The critical role that sleep plays when it comes to building muscle and increasing
strength. If you want to increase anabolic hormones, decrease catabolic ones, enhance your
performance in the gym and build more total muscle mass, you'd better pay attention to how much
sleep you're getting. (page 226 - 229)

q How to keep your body in a constant anabolic state where the green light for muscle
growth is flashing around the clock. Learn some proven dietary techniques that will keep your
body in a muscle-building state 24 hours a day. (page 95 - 99)
q Which foods and supplements to consume before your workout to make sure your energy
and strength levels are peaked. Learn how to naturally increase and sustain your energy while
keeping your strength at top levels. (page 193 - 194)
q How to maximize your total-body gains by focusing on leg workouts. Most people neglect
their leg training and dramatically halt their gains as a result. Learn how to structure a perfect leg
workout that will result in explosive upper body muscle gains. (page 79 - 81)
q One simple 10 dollar tool that you can buy in any sports equipment store that will
instantly increase your strength on every back exercise. This basic tool will propel your gains
to another level in a matter of seconds. (page 84)
q The ideal speed to perform each rep of each exercise. Most people are dead-wrong when it
comes to rep speed and sacrifice huge amounts of weight as a result. (page 68 - 69)
q Why your water intake throughout the day can literally make you or break you. Water is
an absolutely vital part of the muscle growth process. Learn exactly how much water to drink
during the day to catapult your size and strength gains. (page 118 - 121)
q Why "muscle burn" and "muscle pump" have absolutely nothing to do with your success
in the gym. Learn the science behind these two common misconceptions and avoid concerning
yourself with issues that will actually slow-down your gains. (page 210 - 211)
q A collection of delicious muscle-gaining recipes that will prevent your diet from ever
getting boring. You won't have to eat endless cans of tuna and bowls of oatmeal. Just check out
this recipe book for some amazing, tasty alternatives! (bonus feature)
q How to properly cycle your training and when to take breaks. If you continue to train year
round you will actually have a negative impact on your progress. Learn why a special week-long
layoff will ensure continued progression. (page 76 - 77)
q And much, much more!
I'm About To Give You Part Of This Incredible System
Absolutely FREE... But First, Discover What Others Are
Saying About My Wildly Popular Program...
These are REAL, UNSOLICITED testimonials from REAL users of this program! I receive emails like
these every single day from people in all corners of the globe. These are everyday people just like you
who were fed up with their bodies and who decided to make a change...

"I Would Have Saved Tons Of Money And Effort If I
Had This Information When I First Started Out!"
“Hey Sean – I’ve been training for about 10
years now and after reading through your
material I came to realize that much of what I
was doing was a flat out waste of time. I was
stuck following the routines in the magazines
and spending all of my money on supplements
to try and get results. After following your
training, diet and cardio advice I trimmed my
waist down from 34 to 31 inches and ended up
with a much more muscular and defined body as a result. I wish I had this
information when I first started out, as I would have saved tons of money and
effort on all of the B.S. programs that I was following at the time. Thanks
again!"
Adrian Pace
Sliema, Malta
drinupace [at] hotmail.com
"I Would Highly Suggest Listening To
What Sean Has To Say!"
“I have been faithfully following all of Sean’s material ever
since he first launched the musclegaintruth.com website.
He cuts right through all of the useless hype and crap that
so many other sites are filled with and instead provides a
detailed, highly effective muscle building system that is
laid out in a simple step-by-step format.
I have personally used the techniques and strategies that
Sean teaches in my own training to get in my all time
best shape ever. If your goal is to become bigger,
stronger, and more muscular, I'd highly suggest listening
to what Sean has to say!"
Lee Hayward
Competitive Natural Bodybuilder
www.LeeHayward.com

"I Keep Growing, And The People Around Me Work
Their Asses Off And Stay The Same!"
"Hey Sean, I’m definitely glad that I followed
your workout plan! I had followed some other
plans and they didn't work, none of the
concepts or plans these other guys promote
matches the effectiveness of the ones you put
forward, and I must say that it offers the most
impressive gains ever. People are baffled by the
fact that I’ve made such incredible gains with
your program, and a lot of them think I’m
taking some kind of special drugs. It feels great to hear people saying,
“William, you are getting bigger and bigger every time". It’s good to witness
the fact that I keep growing, and the people around me just work their asses
off and stay the same. Sean, you are the best coach, and your book is a
masterpiece. It definitely tells The Truth About Building Muscle!"
William Tsang
Hong Kong
william [at] kingtronics.com.hk
"By Far The Single Best Workout Program
I Have Ever Had.. Thanks For Changing My Life!"
“Hey Sean, just finished week three. I have spent a lot of money on e-books,
training programs and help from my high school football program… I LOVE
YOURS THE BEST! I have to say by far it's the single best work out program I
have ever had. To be 100% honest, I haven't had a good workout like this is
years. I am so happy that I bought your e-book online and will keep you
updated on the other weeks. Lifting weights is something I look forward to
now. Thanks Sean.”
Chris Thomas
Minnesota, USA
brewkiss1 [at] yahoo.com
An Update From Chris...
"I just wanted to let you know that I’m on week 8 now and I’ve been getting
noticed by my co-workers about how big I’m getting. People have been asking
me, “what is going on with your body?” And man does it feel awesome to be
noticed! For anyone who ever has a question for you about results, tell them to
contact me. Eating right and lifting the "right" way along with your feedback is
enough to make this man over here happy as hell. Some of my friends who
haven't seen me for a while are like, "jeesh, are you taking ‘roids or what?!”
And every time you hear one positive comment like that, it burns the image
into your head. Thanks so much for changing my life and making the whole
lifting weights a thing I get excited about doing again."
____________________________________________________________
"I've Noticed An Increase Not Only In Size, But
Definition As Well. My Wife Loves It!"

"Hey Sean. I've just finished my fourth week of training on your program and I
can honestly say that it's for real. I've noticed an increase not only in size, but
in definition as well, especially in my shoulders, quads & chest. My wife loves
it. Sometimes she just starts laughing when I have my shirt off because she
can't believe it. I've tried several programs in the past but with minimal
results. Your program is easy to understand, simple to follow, and works!
Thank you for making an honest, affordable program that is the real
deal. There are so many scam artists out just looking to make a buck, & you
are definitely not one of those. I recommend this to anybody who is tired of
trying expensive, ineffective programs that only lead to frustration. Thank you
for your time."
Ryan Matzen
Nebraska, United States
rlmatz [at] cox.net
____________________________________________________________
"It's The Best Thing I've Ever Done!"
"I have been following your program for nearly 3 months, and I have to say it's
the best thing I've ever done. I've never made progress like this before, and
best of all - people around me are noticing the difference! So thank you very
much! I am already recommending you to friends, and will continue to log on
for the latest news! Cheers."
Paul Griffin
Australia
griffinp [at] winqld.com.au
____________________________________________________________
"More Self-Confidence Than Ever Before!"
"Sean - my name is Jared and I'm a college student from Salt Lake City. I
downloaded your book last month and read it cover to cover in a single night. I
just wanted to let you know that this is by far the highest quality, best written
and most 'to the point' muscle building manual I've ever read, hands down.
Everything you talk about makes perfect sense, and I've been implementing
your techniques with great success. Not only have I packed on about 10
pounds of lean body weight over the last couple months, but I feel better and
have more self-confidence than ever before. Thank you so much for putting
this book together, it has made a big difference in my life. Take care."
Jared Mitchum
Salt Lake City, Utah
Here, I'm Going To Let You Instantly Download The First 2
Chapters Of This E-Book Absolutely FREE!

Click Here For Instant Access!
(Simply write click and select "save target as". You can
then save the file to a location on your computer)
Are You Ready To Put An End To Your Frustration And Finally
Achieve The Rock-Solid Muscle Gains You Deserve?
If you've already made the conscious decision to change, then this is may be the most important
opportunity you ever get. I've taken all of the most effective, scientifically-backed muscle-building
methods available and have laid them out in an easy-to-understand, step-by-step lesson plan.
You won't have to endure a strung out trial-and-error process or waste any of your hard-earned money
on bogus bodybuilding pills and powders... everything you need to know is right here!
You can try to go about it your own way, and all I can say to that is good luck! It's no coincidence that
such a high percentage of people in the gym end up failing miserably and never get to experience the
amazing rewards that come with a lean, muscular body.
Without These Proven, Step-by-Step Techniques,
You May Never Achieve Significant Muscle-Building Results.
Listen, I encourage you to leave this website right now and to go about it your own way. There are
literally thousands of different programs out there, and I invite you to give them a try.
Why would I encourage you to do such a thing?
It's because I know that you'll be back after you've tried them.
Be my guest. Go ahead and sift through the endless mounds of information out there. Implement the
techniques that you read about. Go to the gym and train your ass off, follow the diets to a T, pound back
the weight gain shakes and supplements, and then wait for the results to come...
They won't be coming! You might make modest progress, but nowhere near the massive, explosive
gains you would achieve if you went about it properly.
Life Is WAY Too Short To Continue Living This Way.
The world is full of people with unrealized potential. You only live once, and there is no reason to
continue living your life unhappy with the way you look.
Your body is what houses your entire being, and when you are happy with your body, that feeling of
satisfaction and pride will carry over to every other aspect of your life.
You have all of the power you need to change buried inside of you. All you must do is realize that
potential and then put it to use. If you truly want something, then go out and get it!

I mean seriously, let's make it count this time. Let's put all the pissing and moaning aside and get to
work. Let's stop wishing we were muscular, and get muscular.
I'm Willing To Take You By The Hand Right Now And Guide You
Through The Muscle-Growth Process Step-by-Step...
"You're A F*****' Genius."
"Hey Sean, I downloaded your e-book a few
months ago. I have to tell you, excuse my
language, but you're a f****** genius. I've
never seen somebody other than my personal
trainer (who is a world champion in shoot
fighting) and you who understands and
explains muscle growth so well and so clearly.
My gains have increased dramatically since
using your principles. Thank you!"
Oscar Lizano
Georgia, USA
Holabac56 [at] aol.com
"I've Gained More In 12 Weeks On Your Program
Than My Last 2 Years Of Training Combined!"
“I've been thin all my life with a naturally
fast metabolism and couldn't gain an ounce
of weight no matter what I tried. I dabbled
around for almost 2 years trying to pack on
some size but was never successful. I was
ready to give up for good right before I came
across your site. Much to my surprise, after
just 12 weeks of following your workout
program and diet plan I gained 14 pounds of
solid body weight and my strength shot up really quickly as well. This is a
bigger gain than my last 2 years of training combined. It's pretty incredible to
finally see a change in my body and I can't wait to see my results after another
3 months. All of my friends and family can't believe how quickly my body has
changed and they all want to know what my "secret" is. My girlfriend is loving
the changes as well, so thanks a lot for your expert advice and wonderful
program! Talk to you soon."
Neil Niehaus
Arizona, United States
vdubber91486 [at] cox.net

"I'm Becoming Physically And Mentally Stronger."
"Sean, just letting you know I’ve been doing your program now for about 3
months and I must say it has made a big difference. I’ve been doing weights
for nearly 3 years now but from doing different routines I must say yours has
worked best, and I am becoming both physically and mentally stronger. Keep
up the good work!"
Kevin Boyes
United Kingdom
kevboyes2k3 [at] hotmail.com
____________________________________________________________
"Gained 11 Pounds In 10 Weeks... I've Never Seen
This Type Of Progress With Any Other Program!"
"My name is Cameron and I'm from New Hampshire. I read through your book
and have been following the workout plan for the last 10 weeks. I'm happy to
say that I've gained 11 pounds (looks like it's almost all muscle), and I've also
increased my bench press by 25 pounds, my squat by 45 pounds and my
deadlift by 35. I've never seen this type of progress with any other program,
so keep up the good work."
Cameron Birch
Rochester, New Hampshire
____________________________________________________________
"I've Already Gained 20 Pounds... So Many People
Want To Be My Training Partner! "
"Hey Sean, my name is Jack and I'm a physiotherapy student at York SJ John
in England. I got your e-book just after Christmas and read it cover to cover in
a single night. Totally awesome... I've never read anything before that was so
straight to the point and truthful. Cheers."
Jack Hurley
York, England
jack.hurley [at] yorksj.ac.uk
An Update From Jack...
Hey Sean, hope you're okay and having a good week. I'm just writing to you to
let you know about my progress with the program... A big thank you for
putting this e-book together. I've been doing the training program for 8 weeks,
and I've gained 20lbs! I'm very happy with this, and people have been
complimenting me on the way I'm looking. So many people want to be my
training partner!
Thanks Again!
____________________________________________________________

"You Just Finished Reading Your Book - Amazing!"
“Sean, Ryan from Connecticut, just finished reading your book - amazing. To
think of all the money I wasted on endless magazines that were full of BS
unless you were using steroids or GH. Nothing seemed "breakthrough" about
it, but it was the way you applied your research into a simplistic format that
made it, well, close to brilliant. I'm not writing this to inflate your ego, but if
you've trained as hard I've had over the years and suddenly realize a great
portion of that training was actually minimizing your gains you'll understand
my enthusiasm.”
Ryan Murray
Connecticut, United States
southattleboro [at] yahoo.com
____________________________________________________________
"I Feel Like I'm Getting A Personal Trainer"
“Just wanted to let you know how much I am enjoying your book. It's easy
reading but with enough scientific information to add credibility to your
explanations. The presentation of the text is also excellent, especially the web
references. I feel like I'm getting a personal trainer. Thanx for answering my
questions so promptly. Not only is your book awesome but your customer
service is equal.”
Rick Iverson
New Jersey, USA
You, Too, Can Instantly Download This Program And Begin
Following It In The Next 5 Minutes. Pay Close Attention, Your
Brand New Body Is Only A Few Mouse Clicks Away...
Okay, here's the deal: My original plan was this...
I would write the book, offer it in hardcover format and include 60 days of personal phone support for a
total cost of $175.95. Believe me, the wealth of valuable information contained in this manual along with
full phone support is worth well over that price.
I then realized that the costs of printing the book, shipping it and taking so much of my personal time to
speak with customers over the phone would be a huge expense.
So instead, I decided to offer the program in e-book format and allow customers to download it
directly from my website (eliminating printing and shipping costs) and also switch the phone support
for 3 months of free online email support.
Because of these 2 important changes, I was able to reduce the price of the entire program from the
original price of $175.95, down to just one payment of only $78!

- Important Price Reduction Notice -
If you can see this box right
now, you aren't too late!
50% Discount For A Limited Time!
From: Sean Nalewanyj
Tuesday, October 24, 2006
This package normally sells for $78, but for a limited time
only I'm slashing the entire price in half and am offering a full
50% discount on all orders. I'm running a special marketing
test to see if the volume from this type of sale will make up for
the price difference. This offer could end at any time, so take
advantage before the price is raised again. If you come back to
find that the price has returned to $78, please do not email me
to ask for the sale price - no exceptions!
$78 Just $39!
Limited Time Discount Price
Click Here To Download Instantly - Only $78.95 $39!
(You can also pay with a check or money order by clicking here)
Wait, That's Not All! In Addition To My #1 Best-Selling E-Book,
This Package Also Includes 9 Other Incredibly Valuable Items At
NO Additional Cost To You...

FREE GIFT #1: Full Exercise Database
Includes a full description and diagram of over 100 of the most effective
weightlifting exercises out there. This database will teach you proper form to
prevent injuries and maximize the effectiveness of each lift. You'll learn the
target muscles, secondary muscles and the equipment that is needed to
perform every exercise. Each exercise is accompanied by a picture and full
written description.
FREE GIFT #2: 26-Week Workout Plan With Logbook
A full, detailed 26-week workout guide including the exact number of sets, reps
and exercises to perform and on which days. The 26-week plan includes a
printable logbook that will allow you to track your progress in the gym week-by-
week. This will allow you to stay fully organized by giving you a detailed visual
as you progress over time. You won't need to worry about devising your own
workouts, everything you need is right here!
FREE GIFT #3: 3 Months Of Full, Personal Email Support
For the first 3 months of your program I will literally hold your hand and
personally make sure that you are doing everything properly and efficiently. If
you have any questions, concerns or just plain need some words of motivation,
you can contact me via email and will receive a personal response within about
24 hours. There's no limit to how many emails you can send me, and I'll
always repsond as quickly as I can. I only respond to training-specific
questions from my paying members, so this truly is a valuable bonus as you'll
never be left confused or wondering.
FREE GIFT #4: Metabolic Blast: Cardio & Fat Loss Course
Fat Loss Mini-Course outlining the most effective methods available for
shedding off excess body fat while maintaining your hard-earned muscle mass.
Learn why 3-5 short 15 minute cardio sessions per week is all you need for
maximum fat lossand why most people are approaching their "cutting phase" in
a completely counter-productive manner. You might be surprised at what you
learn! This course also teaches easy-to-follow dietary guidelines for
accelerating fat loss while maintaining muscle.

FREE GIFT #5: Tasty Muscle Gaining Recipe Book
Full recipe book featuring over 25 awesome muscle-building and fat loss meals.
This report will give you some great ideas for planning out your daily meals.
Forget about boring cans of tuna and bowls of plain oatmeal. You'll learn some
amazing recipes for meals such as "Chocolate Banana Protein Bars" and "Spicy
Turkey Chili".
FREE GIFT #6: 50 Keys To A Bigger Bench Press
Let's face it, everyone wants a huge bench press, and in this detailed report
you'll learn a step-by-step method that will literally blast your bench press
through the roof. If you aren't performing your bench presses with the proper
technique, you are missing out on huge strength and size gains. Learn how to
increase your one rep max and become a better bench presser.
FREE GIFT #7: Full Muscle-Building Glossary
Defines and explains over 100 different bodybuilding terms that will be crucial
for you to understand throughout your muscle-building journey. ATP?
Vasodilation? Glutathione? There's no use in me throwing out all of these terms
unless you full understand them. It's all explained in your Free Muscle-Building
Glossary which lays everything out in an easy-to-understand fashion.
FREE GIFT #8: Nutritional Database Access
Learn the exact amount of calories, protein, carbohydrates and fats in all of the foods you eat! This
makes planning your diet a much easier task. I will provide you with free access to 5 different
nutritional databases where you can search for literally thousands of different food items and learn their
full nutritional profiles.
FREE GIFT #9: Book Updates
As I add even more sections and features to the book, you can update your copy absolutely free for as
long as you own it. If new supplements are introduced, new motivational chapters are added or if new
features are included, you can simply download the updated version free of charge!

"Gained 15 Pounds In 12 weeks!"
"Alright Sean, here's the deal. I downloaded your program on December
1st and followed the workout and diet plan exactly as you mentioned. It's
now March, and after having used the program for 12 weeks, I've gained
15 solid pounds and I look better than I ever have in my entire life. Not
only that, but my strength has shot through the roof as well. Thanks for
answering all of my questions so promptly. Your continued support is
highly appreciated! I'll keep you posted."
Craig Baker
Toronto, Ontario, Canada
____________________________________________________________
"My Chest Has Gone From 35 to 40 Inches, And My
Biceps From 12.5 to 13.5 Inches!"
"Hi Sean, I just have to say I absolutely LOVE your program. You are a
genius! So far I've had absolutely incredible results from your system. I
have been in and out of gyms/running/aerobics for the better part of 14
years, with good results. However, I have had the most amazing results in
the last month of using your method. My chest has gone from 35 inches to
40 inches, my biceps from 12.5 inches to 13.5 inches, and a general re-
shaping of the body at a profound level is taking place. I feel so strong and
am able to increase by kilo's just about every week! This was done
completely naturally and without the use any drugs or supplements of any
kind! Thank you for this lovely gift!"
Imogene
Australia
____________________________________________________________
"Truly Awesome That All This Information Is
Packed In Such A Low Price!"
“Sean, Thank you so much for putting together the most comprehensive
set of instructional material available. I have never been a "full time"
weight lifter. During the years since my adolescence I have gone in spurts
on exercising in the gym or at home. After reading your book I have
realized the reasons I have not succeeded and in most cases ended up
with an injury, or lack of motivation. The information spelled out in your
book is amazing, informative, simple to understand and it makes sense.
The additional material is just as helpful. It is truly awesome that all this
information is packed in such a low price. It must have been expensive to
put the information in a format that is easy to navigate and broken down
into smaller sections for better absorption. Thank you for the savings!
Thank you again for the education.”
Donovan L Foster
Missouri, United States
donovan.foster [at] Brinex.com

____________________________________________________________
"I've Been Banging My Head Against
A Brick Wall Until Now!"
"Sean, all I can say is a big thank you for putting together this "Muscle-
Building Bible!" I have been training for two years now and gains have
been up and down to say the least. In fact, just before I purchased your e-
book I was ready to quit due to the lack of correct bodybuilding
information out there. I've been banging my head against a brick wall until
now. I've read your e-book three times all the way through and will
continue reading again and again... It's simply the most honest and
reliable piece of information out there. Since using your program for 3
weeks I am already starting to look better. All the best!"
Andrew King
United Kingdom
Just think about all of the other useless products you could be spending (and most likely wasting)
your money on instead. And don't lie to yourself, I know you've spent your hard-earned money on at
least one of the following...
5 pound tub of protein
powder ....................................
$50-$60
1 hour with a personal
trainer .....................................
$60-$100
1-year subscription to a "muscle
mag"...........................
$30-$40
The latest "breakthrough"
supplement ..........................
$50-$150
Infomercial-based workout
gismo .................................
$30-$1000
If You Had The Chance - Right Now - Would You Trade In One
Single 5 Pound Tub Of Protein Powder For The Powerful,
Muscular Body You've ALWAYS Wanted?
Instead of continuing to blow your hard earned cash and endlessly spin your wheels on miracle
programs, pills, powders and workout gadgets that will leave you with nothing more than a thinned out
wallet and zero muscle gains to show for it, why not make this one-time investment and learn once
and for all how to do this the right way?
Trust me, 39 bucks is a friggin' drop in the bucket compared to the results that you're going to achieve
after applying these principles
This program will continue to pay you back every single day of your life.

If You're Still Skeptical Or Unsure, Let Me Completely
Eliminate Any Shadow Of A Doubt You May Have...
If This Program Doesn't Deliver
Everything You Had Hoped For
And More... You Can Have It For
FREE!
There's just no way you can go wrong with my
8-week, ironclad, 100% money-back guarantee...
My Personal Promise To YOU
Press The Play Button To Listen
"You Are Fully Protected By My 100%, 8-Week,
No-Questions-Asked Money Back Guarantee!"
How Can I Possibly Make Such A Bold Guarantee?
Simple. It's because this program works. If it didn't work, then obviously I wouldn't offer the
guarantee, since no one would want to keep it.
I've maintained this incredible money-back guarantee since day 1, and continue to offer it to this very
day. That should tell you something!
The only way that this program will not work for you is if you don't follow it properly. The
principles outlined in this book are the laws of muscle growth; they literally cannot fail.

Let's Wrap This Up...
Here's Exactly What You're Going To Get...
Included
In This
Special Offer
Cost If
Bought
Separately
1) The Truth About Building Muscle Yes $78.95
2) Full Exercise Database Yes $39.95
3) Workout Plan With Logbook Yes $34.95
4) Full Personal Email Support Yes $64.95
5) Muscle Gaining Recipe Book Yes $19.95
6) Bigger Bench Press Report Yes $19.95
7) Full Muscle-Building Glossary Yes $14.95
8) Metabolic Blast Fat Loss Course Yes $24.95
9) Nutritional Database Access Yes $29.95
10) Free Book Updates Yes $14.95
____________________________________________________________________
Total Cost If Bought Separately: X $343.50
Here's What You'll Pay Today: X $39
At This Point You Have 2 Options...
1) You can leave this website and continue to feel unhappy and insecure with your body. You can give
in to laziness and keep on dreaming about that impressive physique you want so badly rather than
actually going out and getting it. You can continue pulling your hair out in frustration with your
current routine, keep on searching for that "miracle pill" that doesn't really exist, or simply give up
altogether.
Or...
2) You can take a stand, right here, right now. You can put all the pissing and moaning aside, make
a change, and start building your dream body TODAY. You can read through my program risk-free for
an entire 8 weeks, start applying the principles that I outline and watch as your body, your mindset and
your entire life continues to improve week after week.
If you chose option #1, then I wish you all the best and thank you for giving my website a read-
through... Building an impressive physique is not for everyone.

If you chose option #2...
Here's What You Need To Do Right Now...
Click the sign-up link below! You'll be taken to a secure order form handled by www.clickbank.com,
the most trusted Internet payment handler that uses the strongest security and anti-fraud features
available in the world. You can safely use your credit card, paypal account or online check to order. Your
card details are safe, encrypted and are not stored online. Clickbank handles orders for over 10,000
products every single day and ordering security is their number 1 priority. (You can also order by mail
with a check or money order.)
Once your payment is processed you will be sent to a secure, members-only download page where you'll
gain instant access to the main e-book and all 9 bonuses. The program is available in both PDF and EXE
format and is compatible with both PC and MAC computers. You can read all of the material off of your
computer or print of off and place it in a 3-ring binder to read anywhere you'd like.
This system runs 24 hours a day, so you can still gain instant access even at 3 in the morning!
CLICK HERE TO ORDER
ONLY $78 (Limited Time Offer -- Now Only $39!)
I'll see you on the other side...
Sean Nalewanyj
Natural Bodybuilding Expert & E-Book Author
Still Not Sure?
As a special thank you for stopping by...
Download The First 2 Chapters Of My Book Absolutely FREE!
Chapter 1: Introduction
Chapter 2: The Muscle-Building Philosophy
Click Here For Instant Access!
P.S. Remember, along with the "The Truth About Building Muscle" E-Book, you will also receive these 9
bonuses absolutely free: Full Exercise Database, 26-Week Workout Plan and Logbook, 3 months of FREE
Personal Training, Cardio and Fat Loss Mini-Course, Tasty Muscle Gaining Recipe Book, Nutritional
Database Access, Muscle-Building Glossary, "50 Keys To A Bigger Bench Press" Report and Lifetime Book

Updates.
P.P.S. The price of the book is always changing, and $39 is the absolute lowest I will be offering it for.
You may very well return tomorrow to find that the price of the book has returned to its original cost of
$78. If you return to find that the price increased, please do not email me to ask for the sale price.
P.P.P.S We use ClickBank to process all of our orders. ClickBank uses the strongest security and anti-
fraud features available in the world and handles orders for over 10,000 products daily. In addition to
this, they never store your financial data in their system. Your credit card information is directly
processed to the bank, and they are the only ones who have access to this information.
P.P.P.P.S If you have any questions about the program, make sure to check out our Frequently Asked
Questions page.
CLICK HERE TO ORDER
ONLY $78 (Limited Offer—Now only $39!)
© Sean Nalewanyj www.MuscleGainTruth.com 2006. All rights reserved.
Become An Affiliate And Earn 60% On All Referred Sales!
Home l Contact l Affiliates l Email Course l FAQ l Order l Links
Contact: Sean@MuscleGainTruth.com

The truth about building muscle 245-page bodybuilding e-book full exercise database free online personal

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