All Natural Way To Look Younger 5 Steps To Looking 10 Years Younger By Steve & Becky Holman These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body. Plz visit http://tinyurl.com/pyudga3 Blog http://10-way-to-look-younger.blogspot.in/

1. 10 way to look younger
5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
These 5 steps reveal the things you absolutely
MUST AVOID if you want to slow the aging
process, reclaim your health, and achieve your
ideal body.
What you need is a splash of cold water, a touch of Old School, and the
honest truth. Sound good? Let's dive in!
Step 1: Forget Low-Fat Diets
Low fat everything has been the craze now for
decades and look around. What has that wonderful
bit of advice done for the bodies you see? We're
fatter, sicker, and more addicted to sugar and
carbs than any other time in history. And, we're
passing these habits to our kids.
Fats are not to be feared – they're to be embraced.
They do not make you fat; rather, they help your
body regenerate your power hormones. Testosterone, the 'strength'
hormone, for example, is the direct result ofcholesterol and dietary fat intake.
That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and
cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick,
sometimes to the point of literally breaking down. And, they can never
just enjoy eating out. Every meal and every gram must be accounted for. Do
you really think this will make you younger? Of course not... it will worry you to
death if it doesn't kill you first!

2. Step 2: Stop Running in Circles
Gym classes can be fun, if you like sitting in one
place and torturing yourself. But have you noticed
how little people change their bodies in these
classes? Sure, it's good "cardio", but
cardiovascular conditioning can be gained with far
less time and effort.
Treadmills, and any form of endurance training
(especially running) does very little to help the age
reversal process. Many times, these long-duration exercise bouts accelerate
the aging process by increasing free radicals. These free radicals are
scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's
wonderful is that it takes you about ¼ the time of traditional workouts. We'll
cover more details on the next
page.
Step 3: Stop Blaming Everything On How Old
You Are
The guys to the left are not fat because they are
old—they're fat becausethey eat, think, and
move like a fat, old, dying person! Becky and I
are both in our 50s—older than the guys in this
photo—and I still sport a nice six-pack, and Becky
transformed her body from the typical "middle age
mom" to a slim, toned, and super-sexy woman who
looks 10 years younger. (See the next page for
photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and
women in their 90s were able to gain muscle tone in just a matter of weeks of
simple weight training. I've personally seen men and women transform their
physiques at literally all ages—25 to 95!

3. If you're around those naysayers who are constantly talking about growing
old, all their aches and pains, and how life is just down hill after 40—LEAVE!
Surround yourself with positive thinkers who absolutely crave a challenge. A
challenge is what keeps you YOUNG, and the best challenge there is
happens to be taking control of your health and body.
We'll show you HOW we do that on the next page.
Step 4: Avoid Chronic Dehydration
Water isn't just "good for you" — water burns fat.
Water suppresses hunger. Water renews your
skin. Just drinking 12 ounces of pure water every
day can take a few years off your face in a matter
of weeks. You'll also drop fat, have more energy,
and save your kidneys and liver from chronic
overwork.
When your kidneys are taxed from too little water, your liver has to take
over. Now, get this: Your liver is your number one fat-burning organ. Do
you REALLY want it processing liquids and toxins rather than BURNING
FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within
a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
If you don't work out at all, you're going to lose
muscle tissue every year. That means you'll get
fatter and flabbier each and every year with less
shape and more sag. Is this what you desire? No
way, right?
Well, the answer is old school resistance
training. Here's the secret: hardly anyone is doing
it right!
Becky and I have seen literally thousand of pro
fitness athletes train over the years. The ones who looked the best — and that
means looked the youngest, most toned, and had the least amount of

4. unwanted fat — were the ones who left the gym while others were still
warming up!
Over the past decade, Becky and I have developed a men and women's
workout system that we call F4X Training System. This is a revolutionary
way of combining four specific exercises done in literally a matter of minutes.
That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training
System is a great cardiovascular workout) and we do not spend an hour a day
in the gym. We have a life, thank you. We have kids, and we value being both
fit and real people at the same time. The F4X Training System was our
personal breakthrough to achieving our ideal bodies, staying in tip-top shape
with minimal time, and having a life outside a gym.
How do we know all of this?
I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular
fitness magazines on the planet: Iron Man Magazine, and I'm lucky enough to
have my wife, Becky, work with me side-by-side.
Don't let the name "Iron Man" fool you...we have a large
female readership because we are focused on the truth, not absurd
gimmicks, worthless machines, or "diet patches." (Come on, are you
SERIOUS?!? You are WAY too smart to fall for all that nonsense!)
Our Method Simply Works ...
But 'Regular' Workouts Just
Age You Faster!
Old School WORKS... And I'm here to tell you I've seen it all... and so has
Becky.
We've seen it...we've tried it...and we keep coming back to what really works.
And that is the F4X Protocol...birthed by the sweat and tears of men and

5. women who are long gone, and tested by everyone from grandpas to elite-
level athletes.
It works FAST. It works EVERY TIME. You just have to be willing to work
yourself. There are no free rides, miracle pills, or inefficient exercises found
in Old School, New Body. Why? Because none of that crap works, and you
know it.
Every shady marketer and publisher wants you to believe there's some kind of
shortcut to the body and health you desire. They're full of it. You're too smart
to buy into that, right?
Now, there's good news, too: "Hard" does not mean complicated. "Hard"
does not mean LONG. And "hard" does not mean dangerous.
Remember, Becky and I are in our 50s, so we don't believe in training stupid.
We put Old School, New Bodytogether with the over-35 trainee in mind, and
it's specifically and uniquely tailored to help you reverse the effects of
aging as you lose the weight, shape your muscle, and regain your
health. Just know THIS...
These Techniques For Youth-Enhancing Fitness
And Weight Loss Are Really Hard To Find
Unless you've been Editor-In-Chief of a fitness magazine, trained with the very
best fitness athletes in the world for over thirty years, AND can read minds,
you simply cannot find this specific System anywhere on the planet but on this
page.
Sure, you can find similar approaches to fitness. After all, some of these ideas
were stolen from Iron Man long before many of us were even born! And, if you
really wanted to, you could order all the back issues, spend about 100 hours
on Google, and probably track down 80% of what Becky and I cover in Old
School, New Body.
You could do that...but why?
We've not only created the system FOR you. We've already put the workouts,
the nutrition plans, and the action steps all into one short, simple to read, easy
to understand handbook that you can read AND put into action in about 2-3
hours. That's it. Short, no fluff, and right to the point.
So, it's up to you: get the Handbook that we've created for you, or start
digging around and hope you figure it out.

6. And, not matter what you decide, you will never access our amazing
transformation stories (just look where Becky started in her 40s!), all the
specifics that can make or break your results, and all the freebies I'm about
to show you without choosing to own your copy of Old School, New Body.
This works for anyone, male or female, no
matter
how young or how old you are
Over the past thirty years or so,
Becky and I have seen one prevailing lie told over and over again...
"Guys have to train THIS way... Ladies, you have to dosomething
completely different." It's a crock!
ONE simple System... OUR System... will work for anyone at any age, without
drastic modifications of any kind.
That means you can shape up with your husband or wife, or any of your
friends, without worrying about "getting too bulky" or "not working hard
enough." Becky and I work out together all the time. I use more weight on my
F4X Protocol movements, simply because I like more muscle, and I'm
naturally stronger...but our methods are exactly the same!

7. Now, look at me... then look at Becky:
The same exact workout System produced these drastically different results.
But how? Why do I look muscular, and Becky looks so lean and sleek?
Because the F4X Protocol has THREE (3) PHASES. Each phase is designed
to give you exactly what YOU desire for your body—nothing more, nothing
less.
Let me tell you about these 3 Phases...
Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be
doing the F4X Protocol with slight variations in movement style and
nutrition. You will NOT be spending 4 hours a day doing cardio, or going out
and trying to run a few miles. That will get you absolutely nowhere. The few
simple variations in the F4X Protocol that we give you, plus the F4X LEAN
Meal Plan, will get you exactly where you want to go.
NOTE: Some Old School, New Body readers only go through Phase 1. They
find that they get "just enough" toned muscle and ALL the weight loss they
desire, and they simply stop right there. Of course, they use F4X MAINTAIN
to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3.
It's completely up to you.

8. Once you start losing all the weight you desire, then and ONLY then should
you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did.
First, she got her fat-loss into gear on the LEAN program, and then she
decided she wanted "just a bit" more muscle on her frame. She wanted to look
like a competitive swimmer, or a figure competitor—a tad more muscle than
she had from the LEAN Phase. So, enter the SHAPE Phase!
Here, you will (again) slightly change your lifting style and nutrition
plan. That's it! Nothing drastic, nothing major. Just simple changes to the
foundational F4X Protocol is ALL you need, man or woman, to add more lean
muscle.
Oh, the added benefit of the F4X SHAPE Phase is that you burn even more
body fat because you've added lean muscle. Muscle burns 95% of your
calories at rest, so the more you have, the more food you can eat. And, since
Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn
off those calories... even while she sleeps. You can do the same!
Here's where guys like me come into the picture. I love the look of fitness pro,
or what I call "a mini bodybuilder." That huge, grotesque muscle mass you
see on the covers of bodybuilding magazines? Not for me. Folks, that's not
built by training hard. That's built by training hard, taking illegal drugs, and
eating like a horse.

9. I love muscles, but I don't want to look like I can't fit through the front door of
my house! Plus, our kids would really freak out if they saw daddy come home
looking like the Hulk.
Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the
F4X BUILD Protocol. Again, same foundational plan, just with simple
tweaks to the lifts and diet.
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