The scientific name for Radish is "Raphanus sativus".Radish is a root vegetable that can be enjoyed either raw or cooked and also used as a food or medicine.
1. 15 Health Benefits of RADISH
The scientific name for Radish is "Raphanus sativus" means quickly appearing
which is a Greek word. It is derived from the Latin word "radix," which means a root.
It is thought to have been originated from China. Radish is a root vegetable that can
be enjoyed either raw or cooked, as well as in juice form. It have been used as both
a food product and a medicine. It is commonly consumed around the world because
its extremely fast growing. They can sprout from seed to small plant within 3 days.
Apart from providing natural zing and satisfying crunch, here are 15 reasons to eat
radishes
Radishes are a very good source of anti-oxidants, electrolytes, minerals, vitamins
and dietary fiber.
They contain adequate levels of foliates, vitamin B-6, riboflavin, thiamin and
minerals such as iron, magnesium, copper and calcium.
They are one of very low calorie root vegetables. Fresh root provides just 16 calories
per 100 g.
Radishes are very good for the liver and stomach, and it acts as a powerful
detoxifier, it purifies the blood and eliminates toxins and waste.
Extremely useful in treating jaundice because it removes bilirubin and also keeps its
production at a stable level.
It also reduces the destruction of red blood cells that happens to people suffering
from jaundice by increasing the supply of fresh oxygen to the blood.
Black radishes are more preferred in the treatment of jaundice, and radish leaves
are also very useful in the treatment.
This facilitates digestion, water retention, and it fixes constipation, which is one of
the major causes of piles.
Juice from radishes also cures inflammation and a burning feeling during urination.
It also cleans out the kidneys and inhibits infections in the kidneys and urinary
system
They are also low in digestible carbohydrates, high in roughage and contain a lot of
water, which is good dietary option for those who are determined to lose weight.
Radishes also have anti-cancer and anti-inflammatory properties.
It reduces the blood pressure by widening the flow of the blood, instead of forcing it
through narrow, constricted channels.
Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are
present in radishes are good for the skin.
Radishes are mostly composed of water, and they are a great way to keep your
body hydrated
2. Side Effects:
Large amounts of radish can irritate the digestive tract.
Don't use radish if you have gallstones.
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