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1. The moment you decide to lose some weight, you have to c
plan. Maybe you've never exercised before, or at least not i
Even though it can appear overwhelming, you can work y
exercise program bit by bit by walking. You should unques
walking to any exercise routine you start.

2. There are many ways to mix walking into your daily schedule
take your beloved dog for a 10-minute stroll around the bloc
walking for ten minutes at a time, but after one week that
minimum of minutes, which is quite a lot of walking. You
number if you walk your dog twice every day. If you don't live
work, consider walking there, or at least a part of the way.
about walking if you're two hours away from your workplace
to get up the crack of dawn daily! It's not unreasonable to w
workplace and it will give you at least an hour of exercise eac
and forth. If you ride a bus to work, merely walk to the nex
you do some more walking in the day. Its not hard to ad

3. Walking is excellent for your body and overall health. As it's
exercise, you'll burn off calories, which means you'll shed
pounds and it's also wonderful for your heart. Unlike runnin
strain on your joints, you can walk at a pace you choose. My b
(but he consumes a lot of junk food) and I ask him how he m
states he doesn't know but mentioned to me that he does a l
day. After that, it all made sense. The simplicity of walk
inconceivable to come up with reasons for not do

4. Follow a day-to-day walking routine, combine it with prop
should experience weight loss without any big effort. Throu
also feel better and you won't be discouraged by it as it's no
which will make you feel more driven. You can up the inten
walking as you grow used to walking regularly. There's no re
you feel fine with that. Walk at a faster pace than you usually
for a few steps along the way if you feel like it. The next step
to even heavier activities.

5. There's no reason that you can't walk a short distance each
with a lot on their plate can find 10 minutes daily to walk ar
go to the local gym for a stint on the treadm

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