Are you trying to stop smoking? If so, you have come to the right place http://bestvape.weebly.com/j...

1. It's Time To Give up Cigarette smoking Today! Begin With
These Suggestion
Are you trying to stop smoking? If so, you have come to the right place
http://bestvape.weebly.com/juices.html for information. Reliable and accurate advice is an important
component to successfully quitting.
If you are sincere in your effort to quit, find a support group and stick with them. It can be helpful to
you to speak to people who know what you're going through, who also can identify with the physical
and emotional strain you may be experiencing. You will receive wonderful advice and support from
these kinds of people as they have been in your shoes before. There may be a support group for
people who are trying to quit in your community. Look at places such as community colleges or
churches.
In order to succeed with your goal of quitting smoking, it's important that you write down the
benefits that are derived from quitting smoking. Some examples include living a longer life, feeling
great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from
your life. Writing them down can help to keep you motivated to succeed.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms,
consider prescription medications. There are certain medications that affect the chemical balance in
your brain and can help reduce cravings. There are also drugs that can reduce bothersome
withdrawal symptoms, like inability to concentrate or depression.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also
help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to
sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke
because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for
support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
If you're a smoker who lights up more in social situations, plan ways to not join your friends for a
cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If
you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be
around smokers will make it easier for you to quit.
See your doctor and ask him to recommend a stop smoking program or medication. Only five
percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit
smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any
attempt to quit.
It is important to realize that although cold turkey may work for one person, it may not work for you.
People think that they can stop smoking on their own and only end up going back because they tried
too http://www.rd.com/slideshows/quit-smoking/ much, too fast. You may require an aid for quitting,
such as a nicotine patch.
If you want to stop smoking, don't do it. Quitting smoking are two words that imply losing
something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't

2. think about how you would make anyone else happy, but what would make you happy if you were
free from cigarettes. What could you do with that money and time?
Remember that false starts are common when people try to quit smoking. Even if you've tried and
failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit
is good for you, so as long as you are trying to quit you are improving your life and health.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be
able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't
smoke them as often. This will eventually help you quit smoking for good.
To help you quit smoking, just think of all the health risks associated with this habit. There are so
many awful diseases you can get from smoking, such as lung disease, emphysema and all types of
cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can
occur if you continue to smoke.
Don't use weight gain as an excuse to continue smoking. While it is true that some individuals gain
weight when they quit, it doesn't mean that you will. Make healthy eating choices when you're
feeling hungry because you aren't smoking and the weight won't pile on. Even if you do gain a few
pounds, remember that it is much healthier than continuing to smoke.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going
to do it and when your date is. Current smokers will likely be considerate enough to stop smoking
around you at that time. You'll also find out who is supportive and who is critical of your habit.
Finding support and sources of encouragement might make a future quitting attempt successful, if
this one is not the one.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what
works for your friend, may not work for you. If you are having trouble quitting with the more
conventional methods, take a look at your options. Hypnosis and acupuncture are both highly
successful methods to help you quit.
When you want to stop smoking, you need to be careful to avoid your triggers. There are some
activities that your brain will always associate with smoking. For many people, the trigger is
drinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake or
switching to drinking tea while you are attempting to give up smoking.
If you have tried to quit cold turkey before without much
success, consider the tapering off method. With this style
of smoking cessation, you gradually cut back on how
many cigarettes you have a day in the weeks leading up
to your quit date. By the time you reach your quit date,
your body should be ready to let go of that final cigarette.
Become a second-hand smoker. After you make it three weeks and have made tobacco freedom your
new habit, you will still have cravings from time to time. You might not want to smoke, but just miss
the lovely smell. Stand downwind of current smokers for a brief moment of nostalgic aroma and then

3. move on.
You probably know a lot of the great benefits that your decision to smoking will bring. Keep those in
mind to motivate you, and don't forget to keep the tips from the above article in mind when you feel
your resolve slipping, or when you have a craving to smoke. Take it one day at a time and you will
soon be a non-smoker.