liver cleansing diet, liver cleansing, cleansing diet, liver diet

1. Understanding the Right Ways For a Liver
Cleansing Diet
Stress, fatigue, junk and spicy food, metal pollution, pesticides,
medicines and so many other things rule our lives each day. Liver
is supposed to be the filtration system of our body, and it does
work effectively. But, it gets over burdened with so much
pollution each day. A liver cleansing diet is very advantageous for
detoxifying and refreshing our liver. In addition, detoxification of
the liver can boost the immunity system, lessen your allergies
and can also help in losing weight. To get maximum outcome
from liver cleansing diet it is important to know the right foods
that aid in the diet and the food to avoid.
A light fasting is usually carried out before starting the liver cleansing
diet. It helps in flushing out the excess toxins from body. You are
normally required to drink a lot of water, fruit and vegetable juices and
eat them fresh and raw. After doing it for a few days, you will notice a
marked increase in your eating habits. But, now you have to be careful
about eating the right food and avoiding wrong foods.
Foods to eat: One should eat a lot of fresh, healthy and whole foods and
drink plenty of water. Raw fruits and vegetables actually form the main
part of the liver detoxifying diet. The foods to include in the diet are:
- Fruits and vegetables are loaded with vitamins, minerals and are high
on fiber. Make sure that the fruits and vegetables must always be fresh,
do not eat canned fruits. These must form at least 1/3rd of your whole
diet. You can eat them whole or make a juice and then drink.
- Whole grains & legumes like brown rice, oatmeal; these foods help in
increasing your digestion and the beans are loaded with liver cleaning
fiber.
- Include oils like Omega-3 in your diet. It helps in cleaning the liver and
is found in flaxseed, oily fish, walnuts etc. Avocado is not only yummy to
eat! It also is a great source of healthy oils.
Foods to avoid: eating packaged and processed foods is a big no-no
when you are on the liver detoxifying diet. The foods that you must

2. avoid are:
- Any and all kinds of packaged food found in the tetra packs, boxes,
cans etc.
- Avoid eating refined and processed sugars and it is suggested that you
completely avoid eating sugar completely. Though if extra sweetening is
required then you can use the natural sweeteners like honey, maple
syrup or agave nectar, though eat them in moderation.
- Foods high on fat like fried and junk fare must be avoided completely.
- Avoid eating foods that contain preservatives, antibiotics and
pesticides.
- Alcohol is anyways bad for the liver, if you can, please completely avoid
it.
To completely cleanse your liver do not overeat. Have small meals
through out the day. The breakfast is a compulsory affair and should be
the largest meal. Do not eat a full and heavy meal during dinner. A
normal 8 hours of sleep is necessary.
Sometimes it is also necessary to consume supplements in order
to speed up the detoxification process, in that case it is
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