Learn to Pose and Present your Physique for Competition~

1. L J Turtle Promotions
Professional Master’s Level Personal Training
THE 3 P’s
Learn to Pose and Present your Physique for Competition~
Join Laura Tourtellot, NGA Master Pro Personal Trainer/Promoter and
Specialized Contest Preparation Coach for this Posing Class.
All athletes and sanctions are welcome. Get ready for your show this
Spring as we review everything you will need to take the stage of your
choice. Individual sessions are available by appointment.
Sunday
March 18, 2012
12:00 Bodybuilding, Male and Female
1:00 Figure
2:00 Bikini
Bring your suits, heels, questions and a smile
Call to Reserve your attendance
Laura: 603 659-2288 or Scott : 207 229-5441
$30. per athlete
Location: Northern York Cty YMCA
3 Pomerleau Rd, Biddeford, Me
Laura J Tourtellot 149 Dartmouth Circle Newmarket, NH 03857
603 659-2288 ljturtle@comcast.net www.granitestateopen.com