The term yoga has been derived from the ancient Indian language ‘Sanskrit’ and it means union.

1. Hard to Ignore Incredible Benefits of
Yoga
The term yoga has been derived from the ancient Indian language ‘Sanskrit’ and it means
union. The term can be associated to a thought that binds body, mind and soul together.
Yoga works towards combining one’s unit consciousness and the infinite consciousness. The
art should be practiced each day without fail to achieve incredible benefits. Also referred to
as the ‘ancient science’, the traditional or classical yoga includes:
Hatha Yoga
This yoga emphasises on ‘Asana’, or postures to raise the consciousness.
The incredible benefits of Yoga have been one of the major reasons behind its ever
increasing popularity worldwide. There are many hundreds of benefits of Yoga. Here is an
insight on some of the most common benefits of practising Yoga:
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benefits-of-yoga/