What if you could end your relationship with tobacco forever? How much of a difference would it make...

1. Giving up Cigarette smoking Can Be Tough, However Not
When You Have Reliable Idea Like These
What if you could end your relationship with tobacco forever? How much of a difference would it
make if you could quit smoking, right now? Everyone of us has the power within to quit; it just takes
a little bit of guidance and perseverance. Read on for some tips that can show you the way to a
smoke-free life.
You will find it hard to do some of your normal routines while you are quitting smoking. For
example, going to a bar with friends who smoke. When your friend goes outside for a cigarette,
resist the urge to go with them to keep them company. Everything that you once did as a smoker,
you will be able to do again.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking
when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and
patches that can be worn on the body. These products give your body a small dose of nicotine, which
eases cravings for using tobacco products.
To improve your odds of quitting smoking for good, don't combine your effort to quit with another
goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to
quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail
at both.
Try to drink a lot of fruit juice as you begin
quitting. The fruit juice will help cleanse your body
of all the nicotine that is stored in your system.
This will help you better resist cravings that you
are bound to get if you do not do this sort of
cleanse.
In order to quit smoking successfully, you have to
stay committed to quitting. Your commitment
should come before you decide how to quit. Many
fail at quitting because they have the wrong
mindset. Your commitment to quitting must be
substantiated by all of those reasons you have for
quitting to begin with.
Commit yourself totally to your decision to quit
smoking. If you are determined to stop smoking
then put your whole soul into the effort. Announce
to family and close friends that you are quitting
and need support. Write down your specific goals
and make them as detailed as you can. Also write
down your individual reasons for quitting. Post
both lists where you can easily see them - like the
bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in

2. and make this happen.
To get off to the best possible start, talk to your doctor about your plan to stop smoking. Your doctor
can be a valuable source of information and support and can also recommend the most effective way
to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking
cessation.
Realize that you will experience times of stress, so make a specific plan for countering this. When
faced with stress, many smokers light up as if on autopilot. Have some good alternatives ready so
that you can avoid the urge to light up. Keep a back-up plan handy in case plan A doesn't work out.
Be honest with yourself about how much money you spend on smoking, and don't plan on using that
money for something else. If you quit to save money for bills, your bills will just continue stressing
you out while you no longer have the stress release that a good cigarette gives. Figure out what your
smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier
way.
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. This
will help you quit for a few reasons. Replicating the motions of having a cigarette can help to curb
your cravings. When you eat these foods on a regular basis, you will reduce your chances of gaining
weight. The vitamin content and nutrients in these foods will also help your body feel good as you
withdraw from the nicotine.
When you want to stop smoking, you need to be careful to avoid your triggers. There are some
activities that your brain will always associate with smoking. For many people, the trigger is
drinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake or
switching to drinking tea while you are attempting to give up smoking.
Look online for a stop smoking calculator. These calculators are a great motivating tool in quitting.
They can tell you just how long it has been since your last cigarette and exactly how many smokes
you haven't had since your quit date. You can also see how much money you have saved since your
quit date.
Throw or give away all of your cigarettes or other tobacco products. If you don't have easy access to
tobacco, you won't be tempted to have one last cigarette or to return to smoking when you feel
stressed. In addition, if you decide to smoke, you'll have to put extra effort into getting tobacco and
might change your mind by the time you can get it.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were
as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were,
this will give you added herbal incentive to stop smoking.
Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat
yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,
purchase some item that you've been wanting. Once you go an entire year without smoking, have a
party for yourself. Invite all your friends and family to celebrate this milestone. These little
celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

3. If you
http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHo
mePage.jsp experience cravings, remember that the strength of the craving should subside within
three to five minutes. Any crave episode triggered by habits (for example, an after-dinner cigarette
craving) should subside as long as you distract yourself. Conscious triggers like acute stress may
need extra work to overcome.
While quitting smoking is difficult, it is well within your reach with the help of knowledge and
determination. The fact is that quitting smoking will provide you immeasurable benefits, so it would
behoove you to stop this habit as soon as possible. Using the above advice, create a quit plan and
commit to it today!