There are the best and the worst ways of quitting the puff and making the best choice lies with you so from using prescriptions, hypnosis, to medically trained experts, take your time to consult and come up with the best method ever.

2. Nicotine is highly addictive no wonder many smokers who want to quit take more
than seven attempts to finally break out of it. And while stop smoking aids,
hypnosis, or medications have been used before nicotine withdrawal symptoms
such as cravings, anxiety, irritability, and headaches have been responsible for the
huge levels of back-slipping.

3. So which quit smoking methods will increase your chances of quitting?
Read along the cue to find out more.

4. Gradual Reduction
Some smokers choose to gradually reduce on their cigarette
smoking as a means of finding a path to quit smoking. The
truth is that such tricks never work. Even with just a single puff
a day the dangers of smoking such as cancer will still linger in
your health. Nicotine will still remain in your blood system and
if faced by any stressful situation you could smoke more. If this
is your choice, then consider taking a shot at a good smoking
cessation program instead.

5. Nicotine Replacement
Nicotine replacement uses nicotine infused
quitting aids such as gums, lozenges, inhalers,
nasal sprays, and skin patches. Smokers would opt
for such a method for fear of nicotine withdrawal
symptoms.

6. These replacements will therefore relive cravings as
they give a steady nicotine level. But with nicotine
still in your blood this option is simply not safe as
opposed to totally quitting. Keep in mind that when
on nicotine replacements you should never smoke.

7. Quitting Medications
Again there are several prescription medications such as
verenicline that can help you to quit smoking. Usually what
they do is to block the brain chemicals that make smoking
pleasurable. And while they would eventually work the
problem is that they have acute side effects such as an
increased rate of heart attacks and other heart problems up to
70% plus. Worse off, like research has it they only have a 40%
success rate and only when used with support therapy.

8. Quitting Hypnosis
Yap you must have heard about quit
smoking hypnosis but what does it
entail? Actually it comes in two main
types among them self-hypnosis or by
the use of a third party such as a
counselor or therapist. The great
thing about being hypnotized is that it
helps you in getting through cravings
since it makes use of ideal techniques
such as deep breathing, relaxation,
and meditation.

9. And while it could be a little doubtful, it’s the only method that
promises a nicotine free body system.

10. Experts Assistance
This brings us back to hypnotherapy.
Working directly with experts for
instance a hypnotist, doctor, or
joining a quit smoking program in
your area is the bomb. These
experts can easily monitor you,
advice you, and give you the best
plan for your quit smoking. So there
is never any harm in working with
them.

11. Conclusion
Quit smoking methods that you will settle on depends on what
your quitting needs are. It is these needs that if met will ensure
that you finally manage to walk out of this habit. To learn some
of the quit smoking needs, click here and find out every tip
that you will need to look into.