Turbo Fire is the new workout DVD set by Chalene Johnson, who previously brought us ChaLeane Extreme...

1. Beachbody Turbo Fire Workout Program By Chalene
Johnson
Turbo Fire is the new workout DVD set by Chalene Johnson, who previously brought us ChaLeane
Extreme and Turbo Jam. Her new workout, Turbo Fire, consists of 12 different workouts on a 10
DVD set. The set includes a workout calendar, a nutritional guide and a workout schedule for the
entire set of 12 workouts.
Everyone knows that workouts are designed to strengthen the body and burn away fat. That's why
this program is called Turbo Fire, because it kicks your exercise routine into turbo-drive and melts
away fat with high energy workout moves that burn calories as affectively as a blowtorch.
Since her start, Chalene's workouts have been based on hip-hop and funk dance moves, with a little
kick-boxing thrown in for good measure, set to the music she loves to dance to. She wanted exercise
to be fun and stimulating, not a boring chore. So she turned to her favorite styles of music and
began to choreograph high-intensity workout moves to a driving beat.
In a flash, she was an overnight sensation, in high demand as a motivational speaker and group
exercise leader. She founded a company to spread her energetic program out to other trainers, and
her workout program Turbo Jam has been sold to over 4.5 million households. It's moves that
strengthen your body's core accompanied by music that makes you want to move. It's not only
healthy, it's FUN, the way exercise should be!
Turbo Fire is the Chalene's newest endeavor. In this exercise series, she pairs high intensity cardio
kickboxing interval training with driving beats that top DJs envy. She calls her new exercise
techniques the "HITS" method, which stands for High-intensity Interval Training System. (HITS is
similar to the Insanity Workout that many fitness junkies are familiar with.)
In Turbo Fire, Chalene avoids weights and instead uses plyometrics to provide calorie burning fat-
melting exercise. Plyometrics are exercises which enable muscles to reach maximum force potential
in the shortest amounts of time. Muscles are lengthened and then immediately shortened in various
exercise moves. Muscles that are stretched before contracting will contract more forcefully. Some
people think of this as stretching a spring, which wants to immediately return to its usual length.
Sports trainers use this technique extensively to increase specific sprts moves, like sprinting or
vertical jumping.
Even better results are obtained when plyometrics are combined with resistive strength training.
This is something Chalene understand very well, and uses to full effect in Turbo Fire. You don't need
to understand the science behind it. That's already been worked out for you. All you have to do is
follow along with the great music and join Chalene in an And here is another good one exercise
regimen that will make you fitter and happier than ever before.
It's kind of difficult to find information on Turbo Fire online right now, because it is just being
released. However, with Chalene's track record, it is sure to be effective, and you can be sure that
Chalene's smile and positive attitude will help you through any rough spots. Her workouts are
known for high intensity and effectiveness. Her techniques get at core body issues that many other
exercise routines don't address.
By: eddsim

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TurboFire® is the intense new cardio conditioning program from fitness innovator Chalene Johnson.
She'll help you get leaner with exercises that burn up to 9x more check out this article too fat than
regular cardio does. www.beachbody.com/turbofire.html