==== ====According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or someother form of stress-reducing practices. learn whyWai Lana Yoga==== ====The most fundamental means for weight loss is a healthy lifestyle. Healthy living and weight lossare inseparable. But, unfortunately too many people who want to lose weight simply dontunderstand this simple principle. It is no secret that when we give our bodies what they need to behealthy, our bodies will regulate themselves and take care of the weight problem.In order to have a healthy lifestyle, we must learn how to live a balanced life. The key word here isbalance. It is the lynchpin for living a more healthier and longer life. I am sure you agree thatnobody wants to be sick and spend his or her final years in a hospital.By living a balanced life, we mean that you need to eat nutritious foods, exercise on a regularbasis and have enough sleep every night. This is the winning formula to lose excess weight andkeep it off permanently. This is also what we meant when we mentioned about living a healthylifestyle earlier.Cultivating healthy living while you are young will also help promote good health when you areentering your golden years. Many people have the misconception that the elderly folks arenaturally weak, unproductive and have decreased mobility. Well, this kind of notion is simply nottrue in the world of advanced healthcare facilities we have today.When you are healthier, not only that you will have an optimal weight but also a stronger immunesystem to deny certain illnesses and diseases. Staying active will help increase your muscularstrength and agility, this can in turn lessen the chance for injuries that could prevent you fromliving a fulfilling life.Another element of healthy living that we havent mentioned is proper management stress. As ahuman being, we all encounter stress, it is part of our life. Nobody can totally eliminate stress inhis life. As long as you are still breathing, stress will be around you. So, there is no such thing as astress-free life. We can, however, learn to develop a stress-proof life.Stress, if not managed properly, can take its toll on your health. Many studies have shown theconnection between stress and diseases. Stress can lead to obesity, heart attack, stroke, gastricdisorders, menstrual dysfunction, ulcerative colitis, chest pain (angina), irritable colon, high bloodpressure, and ulcers. Stress management is therefore an important part of living a healthy lifestyle.There you have it! All the elements you need for losing weight the healthy way: good nutrition,regular exercise, adequate rest and stress management.
Find out the real reason why people are fat. Also, download our brand new report "How to choosea weight loss program" at our healthy living blog at http://www.healthbuzzone.com/Article Source:http://EzineArticles.com/?expert=Mei_Susanti==== ====According to a recent Wall Street Journal survey, 23% of Americans do meditation, yoga, or someother form of stress-reducing practices. learn whyWai Lana Yoga==== ====